10.4 km | 00:57:36 | 05:31/km日期: 2014-12-02 19:21 - 地點: 竹北第2 - 天氣: 真寒冷 - 卡路里: 667 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'11" / 05'41" / 05'45" / 05'34" / 05'28" / 05'20" / 05'22" / 05'21" / 05'16" / 04'57" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1007 / 1007 |
| 2 | | 05'40" (+00'43") | 1002 / 2010 |
| 3 | | 05'44" (+00'47") | 1011 / 3021 |
| 4 | | 05'35" (+00'38") | 1003 / 4024 |
| 5 | | 05'27" (+00'30") | 1013 / 5038 |
| 6 | | 05'18" (+00'21") | 1014 / 6053 |
| 7 | | 05'23" (+00'26") | 1008 / 7061 |
| 8 | | 05'22" (+00'25") | 1015 / 8077 |
| 9 | | 05'11" (+00'14") | 993 / 9071 |
| 10 | | 04'57" | 1018 / 10089 |
| 11 | | 05'12" (+00'15") | 435 / 10524 |
12月累積里程 :
137.20 km 
NIKE flykint lunar 2紫橘 累積 :
1235.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'34" | 00:23'11" |
| 5 | 05'28" | 00:28'39" |
| 6 | 05'20" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'21" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 04'57" | 00:54'55" |
| 10.4 | 06'14" | 00:57'36" |
留言 
展開計圈分析
