|  80.0 km | 03:24:43 | 23.4 km/h日期: 2014-11-30 06:54 - 總爬升: 827 m - 地點: 石門水庫環湖 - 卡路里: 4087 Cal - 溫度: 21°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.80 (-15.64) | 1015 / 1015 | | 2 | | 23.23 (-21.22) | 976 / 1991 | | 3 | | 30.25 (-14.19) | 1002 / 2993 | | 4 | | 32.14 (-12.30) | 1008 / 4002 | | 5 | | 29.75 (-14.69) | 1005 / 5007 |
| 6 | | 27.91 (-16.54) | 994 / 6002 | | 7 | | 33.33 (-11.11) | 1010 / 7012 | | 8 | | 26.87 (-17.58) | 980 / 7992 | | 9 | | 31.03 (-13.41) | 1008 / 9000 | | 10 | | 26.47 (-17.97) | 1010 / 10011 | | 11 | | 25.71 (-18.73) | 995 / 11006 | | 12 | | 24.83 (-19.62) | 995 / 12002 | | 13 | | 16.74 (-27.70) | 1014 / 13016 | | 14 | | 27.48 (-16.96) | 1012 / 14029 | | 15 | | 10.56 (-33.89) | 1021 / 15050 | | 16 | | 18.09 (-26.35) | 994 / 16045 | | 17 | | 18.09 (-26.35) | 1009 / 17055 | | 18 | | 26.87 (-17.58) | 1014 / 18069 | | 19 | | 22.78 (-21.66) | 1002 / 19071 | | 20 | | 21.18 (-23.27) | 1014 / 20085 | | 21 | | 17.91 (-26.53) | 1007 / 21093 | | 22 | | 24.49 (-19.95) | 1005 / 22098 | | 23 | | 36.73 (-7.71) | 1017 / 23115 | | 24 | | 44.44 | 990 / 24106 | | 25 | | 21.69 (-22.76) | 994 / 25101 | | 26 | | 22.36 (-22.08) | 1010 / 26111 | | 27 | | 14.46 (-29.99) | 1020 / 27131 | | 28 | | 18.00 (-26.44) | 997 / 28129 | | 29 | | 16.59 (-27.85) | 997 / 29126 | | 30 | | 19.57 (-24.88) | 997 / 30124 | | 31 | | 25.00 (-19.44) | 1018 / 31143 | | 32 | | 31.03 (-13.41) | 1004 / 32147 | | 33 | | 37.50 (-6.94) | 996 / 33144 | | 34 | | 21.43 (-23.02) | 1021 / 34166 | | 35 | | 24.00 (-20.44) | 994 / 35161 | | 36 | | 18.09 (-26.35) | 791 / 35952 | | 37 | | 20.00 (-24.44) | 1215 / 37167 | | 38 | | 28.80 (-15.64) | 1009 / 38176 | | 39 | | 10.68 (-33.76) | 1022 / 39199 | | 40 | | 29.51 (-14.94) | 1000 / 40200 | | 41 | | 40.91 (-3.54) | 979 / 41179 | | 42 | | 34.62 (-9.83) | 1027 / 42207 | | 43 | | 14.88 (-29.57) | 1028 / 43236 | | 44 | | 6.44 (-38.00) | 997 / 44234 | | 45 | | 22.78 (-21.66) | 1024 / 45258 | | 46 | | 28.12 (-16.32) | 1003 / 46262 | | 47 | | 22.50 (-21.94) | 1011 / 47273 | | 48 | | 22.36 (-22.08) | 1007 / 48280 | | 49 | | 30.00 (-14.44) | 1015 / 49295 | | 50 | | 39.13 (-5.31) | 985 / 50281 | | 51 | | 29.51 (-14.94) | 1016 / 51297 | | 52 | | 30.00 (-14.44) | 993 / 52291 | | 53 | | 23.08 (-21.37) | 1010 / 53302 | | 54 | | 12.86 (-31.59) | 1015 / 54317 | | 55 | | 21.69 (-22.76) | 999 / 55316 | | 56 | | 20.45 (-23.99) | 996 / 56312 | | 57 | | 18.18 (-26.26) | 1002 / 57315 | | 58 | | 27.27 (-17.17) | 999 / 58314 | | 59 | | 26.67 (-17.78) | 1009 / 59324 | | 60 | | 41.86 (-2.58) | 996 / 60320 | | 61 | | 43.90 (-0.54) | 1024 / 61344 | | 62 | | 29.27 (-15.18) | 1010 / 62355 | | 63 | | 34.29 (-10.16) | 988 / 63343 | | 64 | | 25.17 (-19.27) | 1038 / 64381 | | 65 | | 23.84 (-20.60) | 987 / 65369 | | 66 | | 32.43 (-12.01) | 1002 / 66371 | | 67 | | 37.50 (-6.94) | 987 / 67359 | | 68 | | 40.45 (-4.00) | 1003 / 68363 | | 69 | | 33.03 (-11.42) | 1021 / 69384 | | 70 | | 36.00 (-8.44) | 976 / 70361 | | 71 | | 30.51 (-13.94) | 1013 / 71374 | | 72 | | 34.29 (-10.16) | 985 / 72360 | | 73 | | 38.30 (-6.15) | 1016 / 73377 | | 74 | | 30.51 (-13.94) | 990 / 74368 | | 75 | | 30.51 (-13.94) | 1003 / 75371 | | 76 | | 28.57 (-15.87) | 1020 / 76391 | | 77 | | 34.95 (-9.49) | 962 / 77354 | | 78 | | 35.29 (-9.15) | 1015 / 78369 | | 79 | | 23.08 (-21.37) | 1018 / 79388 | | 80 | | 13.04 (-31.40) | 789 / 80178 |
這星期由辣辣領軍,石門水庫首航,今天真的騎得很high~~
也吃得很多........非常愉快
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | 2.6 % | | 2 | 22.9 | 1.8 % | | 3 | 30.0 | 2.0 % | | 4 | 32.7 | -1.8 % | | 5 | 29.5 | 2.0 % | | 6 | 27.9 | 2.3 % | | 7 | 32.7 | 1.5 % | | 8 | 26.9 | 2.0 % | | 9 | 31.3 | 2.0 % | | 10 | 26.1 | 3.4 % | | 11 | 25.7 | 4.4 % | | 12 | 24.8 | 3.5 % | | 13 | 16.6 | 2.6 % | | 14 | 27.1 | -3.0 % | | 15 | 10.7 | 3.8 % | | 16 | 17.7 | 3.4 % | | 17 | 17.9 | 3.0 % | | 18 | 26.7 | 2.7 % | | 19 | 22.8 | 5.0 % | | 20 | 21.1 | 5.7 % | | 21 | 18.9 | 5.0 % | | 22 | 22.2 | 2.6 % | | 23 | 34.6 | -3.0 % | | 24 | 44.4 | -3.4 % | | 25 | 24.0 | -5.4 % | | 26 | 21.2 | 4.0 % | | 27 | 20.6 | -11.0 % | | 28 | 13.5 | -9.5 % | | 29 | 15.5 | 8.4 % | | 30 | 19.8 | 14.1 % | | 31 | 24.0 | -9.0 % | | 32 | 31.3 | -9.0 % | | 33 | 36.4 | 13.0 % | | 34 | 23.2 | -9.3 % | | 35 | 22.9 | -3.1 % | | 36 | 14.0 | 17.2 % | | 37 | 28.1 | -6.4 % | | 38 | 29.5 | -6.9 % | | 39 | 17.6 | 2.2 % | | 40 | 13.5 | -6.8 % | | 41 | 41.4 | -4.4 % | | 42 | 40.0 | -3.9 % | | 43 | 17.7 | -2.3 % | | 44 | 6.1 | -3.1 % | | 45 | 20.3 | 5.0 % | | 46 | 27.1 | 2.6 % | | 47 | 24.3 | 3.0 % | | 48 | 21.6 | -4.0 % | | 49 | 28.1 | 3.1 % | | 50 | 34.6 | -3.9 % | | 51 | 36.4 | 5.0 % | | 52 | 27.5 | -2.4 % | | 53 | 27.3 | 6.4 % | | 54 | 13.6 | 7.2 % | | 55 | 16.7 | 5.5 % | | 56 | 27.1 | 5.6 % | | 57 | 15.3 | 3.9 % | | 58 | 27.1 | -2.2 % | | 59 | 24.3 | -4.1 % | | 60 | 41.4 | -4.4 % | | 61 | 43.9 | -6.2 % | | 62 | 31.9 | -3.6 % | | 63 | 33.3 | -3.4 % | | 64 | 25.7 | -1.7 % | | 65 | 24.7 | -2.4 % | | 66 | 30.0 | -1.8 % | | 67 | 34.0 | -4.6 % | | 68 | 40.0 | -1.8 % | | 69 | 37.1 | 2.0 % | | 70 | 33.0 | -1.5 % | | 71 | 35.6 | -1.0 % | | 72 | 29.0 | -1.2 % | | 73 | 38.3 | -1.8 % | | 74 | 32.7 | -1.3 % | | 75 | 31.3 | -2.0 % | | 76 | 29.0 | -1.3 % | | 77 | 31.9 | 3.6 % | | 78 | 35.0 | -2.7 % | | 79 | 28.3 | 2.7 % | | 80 | 22.2 | -3.4 % | | 79.8 | -6.3 | 0.0 % |
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