39.5 km | 05:10:03 | 07:51/km日期: 2020-11-15 05:32 - 總爬升: 914 m - 平均心率: 139 - 卡路里: 3482 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86%
Pace: 05'49" / 05'48" / 06'13" / 07'03" / 06'10" / 06'12" / 06'30" / 08'51" / 06'20" / 06'46" / 10'05" / 07'41" / 11'08" / 09'39" / 07'31" / 06'23" / 06'52" / 07'20" / 07'07" / 06'41" / 08'48" / 05'57" / 06'52" / 09'12" / 09'04" / 12'21" / 26'53" / 08'32" / 06'41" / 05'35" / 05'05" / 07'04" / 06'31" / 05'43" / 05'34" / 05'27" / 07'33" / 05'47" / 10'04" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+01'09") | 1000 / 3000 |
| 4 | | 07'03" (+01'59") | 1000 / 4000 |
| 5 | | 06'08" (+01'04") | 1000 / 5000 |
| 6 | | 06'12" (+01'08") | 1000 / 6000 |
| 7 | | 06'30" (+01'26") | 1000 / 7000 |
| 8 | | 08'50" (+03'46") | 1000 / 8000 |
| 9 | | 06'21" (+01'17") | 1000 / 9000 |
| 10 | | 06'45" (+01'41") | 1000 / 10000 |
| 11 | | 10'05" (+05'01") | 1000 / 11000 |
| 12 | | 07'40" (+02'36") | 1000 / 12000 |
| 13 | | 11'07" (+06'03") | 1000 / 13000 |
| 14 | | 09'39" (+04'35") | 1000 / 14000 |
| 15 | | 07'31" (+02'27") | 1000 / 15000 |
| 16 | | 06'22" (+01'18") | 1000 / 16000 |
| 17 | | 06'52" (+01'48") | 1000 / 17000 |
| 18 | | 07'19" (+02'15") | 1000 / 18000 |
| 19 | | 07'07" (+02'03") | 1000 / 19000 |
| 20 | | 06'40" (+01'36") | 1000 / 20000 |
| 21 | | 08'47" (+03'43") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 1000 / 22000 |
| 23 | | 06'52" (+01'48") | 1000 / 23000 |
| 24 | | 09'11" (+04'07") | 1000 / 24000 |
| 25 | | 09'03" (+03'59") | 1000 / 25000 |
| 26 | | 12'21" (+07'17") | 1000 / 26000 |
| 27 | | 26'52" (+21'48") | 1000 / 27000 |
| 28 | | 08'31" (+03'27") | 1000 / 28000 |
| 29 | | 06'40" (+01'36") | 1000 / 29000 |
| 30 | | 05'35" (+00'31") | 1000 / 30000 |
| 31 | | 05'04" | 1000 / 31000 |
| 32 | | 07'04" (+02'00") | 1000 / 32000 |
| 33 | | 06'31" (+01'27") | 1000 / 33000 |
| 34 | | 05'42" (+00'38") | 1000 / 34000 |
| 35 | | 05'33" (+00'29") | 1000 / 35000 |
| 36 | | 05'26" (+00'22") | 1000 / 36000 |
| 37 | | 07'33" (+02'29") | 1000 / 37000 |
| 38 | | 05'46" (+00'42") | 1000 / 38000 |
| 39 | | 10'03" (+04'59") | 1000 / 39000 |
| 40 | | 10'30" (+05'26") | 497 / 39497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 501.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 06'13" | 00:17'50" |
| 4 | 07'03" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'30" | 00:43'45" |
| 8 | 08'51" | 00:52'36" |
| 9 | 06'20" | 00:58'56" |
| 10 | 06'46" | 01:05'42" |
| 11 | 10'05" | 01:15'47" |
| 12 | 07'41" | 01:23'28" |
| 13 | 11'08" | 01:34'36" |
| 14 | 09'39" | 01:44'15" |
| 15 | 07'31" | 01:51'46" |
| 16 | 06'23" | 01:58'09" |
| 17 | 06'52" | 02:05'01" |
| 18 | 07'20" | 02:12'21" |
| 19 | 07'07" | 02:19'28" |
| 20 | 06'41" | 02:26'09" |
| 21 | 08'48" | 02:34'57" |
| 22 | 05'57" | 02:40'54" |
| 23 | 06'52" | 02:47'46" |
| 24 | 09'12" | 02:56'58" |
| 25 | 09'04" | 03:06'02" |
| 26 | 12'21" | 03:18'23" |
| 27 | 26'53" | 03:45'16" |
| 28 | 08'32" | 03:53'48" |
| 29 | 06'41" | 04:00'29" |
| 30 | 05'35" | 04:06'04" |
| 31 | 05'05" | 04:11'09" |
| 32 | 07'04" | 04:18'13" |
| 33 | 06'31" | 04:24'44" |
| 34 | 05'43" | 04:30'27" |
| 35 | 05'34" | 04:36'01" |
| 36 | 05'27" | 04:41'28" |
| 37 | 07'33" | 04:49'01" |
| 38 | 05'47" | 04:54'48" |
| 39 | 10'04" | 05:04'52" |
| 39.5 | 10'29" | 05:10'05" |
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