21.1 km | 02:04:36 | 05:54/km日期: 2014-11-30 17:03 - 地點: 五股圈 - 天氣: 明天又要開始下雨了 - 平均心率: 136 - 卡路里: 1082 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'43" / 05'56" / 05'44" / 06'05" / 06'01" / 06'07" / 06'05" / 05'57" / 06'05" / 06'10" / 05'57" / 05'50" / 06'07" / 05'53" / 05'44" / 06'04" / 05'46" / 05'37" / 06'00" / 05'39" / 05'34" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'26") | 1000 / 19000 |
| 20 | | 05'38" (+00'04") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'26" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
197.86 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 06'05" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'07" | 00:35'36" |
| 7 | 06'05" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 06'05" | 00:53'43" |
| 10 | 06'10" | 00:59'53" |
| 11 | 05'57" | 01:05'50" |
| 12 | 05'50" | 01:11'40" |
| 13 | 06'07" | 01:17'47" |
| 14 | 05'53" | 01:23'40" |
| 15 | 05'44" | 01:29'24" |
| 16 | 06'04" | 01:35'28" |
| 17 | 05'46" | 01:41'14" |
| 18 | 05'37" | 01:46'51" |
| 19 | 06'00" | 01:52'51" |
| 20 | 05'39" | 01:58'30" |
| 21 | 05'34" | 02:04'04" |
| 21.1 | 05'24" | 02:04'36" |
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