10.0 km | 00:57:29 | 05:44/km日期: 2020-11-15 16:41 - 平均心率: 172 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59%
Pace: 05'50" / 05'24" / 05'43" / 05'25" / 05'50" / 05'24" / 05'55" / 05'43" / 05'36" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+01'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 05'24" | 00:33'36" |
| 7 | 05'55" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'36" | 00:50'50" |
| 10 | 06'52" | 00:57'42" |
| 10.0 | 07'16" | 00:57'44" |
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