19.3 km | 02:03:35 | 06:24/km日期: 2020-11-14 17:31 - 總爬升: 333 m - 平均心率: 135 - 卡路里: 1289 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'30" / 05'34" / 06'18" / 06'42" / 06'27" / 06'55" / 06'03" / 06'03" / 05'59" / 06'52" / 06'50" / 05'56" / 06'28" / 06'28" / 08'53" / 06'27" / 07'15" / 06'37" / 06'32" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 06'17" (+00'48") | 1000 / 3000 |
4 | | 06'42" (+01'13") | 1000 / 4000 |
5 | | 06'26" (+00'57") | 1000 / 5000 |
6 | | 06'55" (+01'26") | 1000 / 6000 |
7 | | 06'02" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'52" (+01'23") | 1000 / 10000 |
11 | | 06'49" (+01'20") | 1000 / 11000 |
12 | | 05'56" (+00'27") | 1000 / 12000 |
13 | | 06'27" (+00'58") | 1000 / 13000 |
14 | | 06'28" (+00'59") | 1000 / 14000 |
15 | | 06'42" (+01'13") | 1000 / 15000 |
16 | | 06'27" (+00'58") | 1000 / 16000 |
17 | | 07'15" (+01'46") | 1000 / 17000 |
18 | | 06'36" (+01'07") | 1000 / 18000 |
19 | | 06'31" (+01'02") | 1000 / 19000 |
20 | | 07'09" (+01'40") | 272 / 19272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
11月累積里程 : 250.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'34" | 00:11'04" |
3 | 06'18" | 00:17'22" |
4 | 06'42" | 00:24'04" |
5 | 06'27" | 00:30'31" |
6 | 06'55" | 00:37'26" |
7 | 06'03" | 00:43'29" |
8 | 06'03" | 00:49'32" |
9 | 05'59" | 00:55'31" |
10 | 06'52" | 01:02'23" |
11 | 06'50" | 01:09'13" |
12 | 05'56" | 01:15'09" |
13 | 06'28" | 01:21'37" |
14 | 06'28" | 01:28'05" |
15 | 08'53" | 01:36'58" |
16 | 06'27" | 01:43'25" |
17 | 07'15" | 01:50'40" |
18 | 06'37" | 01:57'17" |
19 | 06'32" | 02:03'49" |
19.3 | 07'09" | 02:05'46" |