20.5 km | 02:46:06 | 08:06/km日期: 2020-11-15 15:11 - 總爬升: 203 m - 平均心率: 141 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71%
Pace: 07'31" / 08'00" / 09'20" / 08'36" / 06'46" / 07'04" / 07'35" / 08'08" / 08'06" / 08'40" / 08'36" / 08'16" / 09'28" / 08'28" / 06'56" / 08'27" / 07'50" / 08'09" / 07'44" / 07'44" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'45") | 1000 / 1000 |
2 | | 08'00" (+01'14") | 1000 / 2000 |
3 | | 09'19" (+02'33") | 1000 / 3000 |
4 | | 08'35" (+01'49") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 07'03" (+00'17") | 1000 / 6000 |
7 | | 07'35" (+00'49") | 1000 / 7000 |
8 | | 08'08" (+01'22") | 1000 / 8000 |
9 | | 08'05" (+01'19") | 1000 / 9000 |
10 | | 08'40" (+01'54") | 1000 / 10000 |
11 | | 08'36" (+01'50") | 1000 / 11000 |
12 | | 08'16" (+01'30") | 1000 / 12000 |
13 | | 09'27" (+02'41") | 1000 / 13000 |
14 | | 08'27" (+01'41") | 1000 / 14000 |
15 | | 06'56" (+00'10") | 1000 / 15000 |
16 | | 08'26" (+01'40") | 1000 / 16000 |
17 | | 07'50" (+01'04") | 1000 / 17000 |
18 | | 08'08" (+01'22") | 1000 / 18000 |
19 | | 07'44" (+00'58") | 1000 / 19000 |
20 | | 07'44" (+00'58") | 1000 / 20000 |
21 | | 09'31" (+02'45") | 493 / 20493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
311.90 km ZEPRO LEOPARD 累積 :
8913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'00" | 00:15'31" |
3 | 09'20" | 00:24'51" |
4 | 08'36" | 00:33'27" |
5 | 06'46" | 00:40'13" |
6 | 07'04" | 00:47'17" |
7 | 07'35" | 00:54'52" |
8 | 08'08" | 01:03'00" |
9 | 08'06" | 01:11'06" |
10 | 08'40" | 01:19'46" |
11 | 08'36" | 01:28'22" |
12 | 08'16" | 01:36'38" |
13 | 09'28" | 01:46'06" |
14 | 08'28" | 01:54'34" |
15 | 06'56" | 02:01'30" |
16 | 08'27" | 02:09'57" |
17 | 07'50" | 02:17'47" |
18 | 08'09" | 02:25'56" |
19 | 07'44" | 02:33'40" |
20 | 07'44" | 02:41'24" |
20.5 | 09'31" | 02:46'06" |