21.3 km | 02:19:29 | 06:32/km日期: 2020-11-15 05:55 - 平均心率: 132 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 07'20" / 06'01" / 06'42" / 06'35" / 06'34" / 06'32" / 06'36" / 06'30" / 08'16" / 06'06" / 06'21" / 06'21" / 06'38" / 06'23" / 06'16" / 07'08" / 06'17" / 06'25" / 06'21" / 06'02" / 06'28" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
173.08 km 
母子鱷魚夾Y拖 三代39白 累積 :
4597.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'01" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'35" | 00:26'38" |
| 5 | 06'34" | 00:33'12" |
| 6 | 06'32" | 00:39'44" |
| 7 | 06'36" | 00:46'20" |
| 8 | 06'30" | 00:52'50" |
| 9 | 08'16" | 01:01'06" |
| 10 | 06'06" | 01:07'12" |
| 11 | 06'21" | 01:13'33" |
| 12 | 06'21" | 01:19'54" |
| 13 | 06'38" | 01:26'32" |
| 14 | 06'23" | 01:32'55" |
| 15 | 06'16" | 01:39'11" |
| 16 | 07'08" | 01:46'19" |
| 17 | 06'17" | 01:52'36" |
| 18 | 06'25" | 01:59'01" |
| 19 | 06'21" | 02:05'22" |
| 20 | 06'02" | 02:11'24" |
| 21 | 06'28" | 02:17'52" |
| 21.3 | 05'36" | 02:19'32" |
留言 
