21.4 km | 02:58:44 | 08:22/km日期: 2020-11-15 15:02 - 總爬升: 228 m - 平均心率: 129 - 卡路里: 1052 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 07'27" / 05'50" / 09'00" / 05'40" / 06'48" / 06'10" / 05'45" / 09'07" / 06'33" / 06'31" / 07'50" / 06'35" / 09'06" / 13'58" / 11'36" / 10'50" / 11'34" / 10'49" / 11'23" / 10'15" / 11'19" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'04" (+01'25") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'47" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 07'17" (+01'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'53") | 1000 / 9000 |
| 10 | | 06'30" (+00'51") | 1000 / 10000 |
| 11 | | 07'45" (+02'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'55") | 1000 / 12000 |
| 13 | | 09'06" (+03'27") | 1000 / 13000 |
| 14 | | 09'26" (+03'47") | 1000 / 14000 |
| 15 | | 11'36" (+05'57") | 1000 / 15000 |
| 16 | | 10'49" (+05'10") | 1000 / 16000 |
| 17 | | 11'33" (+05'54") | 1000 / 17000 |
| 18 | | 10'49" (+05'10") | 1000 / 18000 |
| 19 | | 10'20" (+04'41") | 1000 / 19000 |
| 20 | | 10'15" (+04'36") | 1000 / 20000 |
| 21 | | 11'18" (+05'39") | 1000 / 21000 |
| 22 | | 11'15" (+05'36") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 184.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'50" | 00:13'17" |
| 3 | 09'00" | 00:22'17" |
| 4 | 05'40" | 00:27'57" |
| 5 | 06'48" | 00:34'45" |
| 6 | 06'10" | 00:40'55" |
| 7 | 05'45" | 00:46'40" |
| 8 | 09'07" | 00:55'47" |
| 9 | 06'33" | 01:02'20" |
| 10 | 06'31" | 01:08'51" |
| 11 | 07'50" | 01:16'41" |
| 12 | 06'35" | 01:23'16" |
| 13 | 09'06" | 01:32'22" |
| 14 | 13'58" | 01:46'20" |
| 15 | 11'36" | 01:57'56" |
| 16 | 10'50" | 02:08'46" |
| 17 | 11'34" | 02:20'20" |
| 18 | 10'49" | 02:31'09" |
| 19 | 11'23" | 02:42'32" |
| 20 | 10'15" | 02:52'47" |
| 21 | 11'19" | 03:04'06" |
| 21.4 | 11'13" | 03:08'05" |
展開計圈分析
留言 
