11.0 km | 00:59:27 | 05:24/km日期: 2020-11-16 17:56 - 平均心率: 142 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'32" / 05'18" / 05'21" / 05'08" / 05'05" / 05'10" / 05'18" / 05'26" / 06'06" / 05'13" / 05'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'19") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
395.64 km 
Nike air zoom tempo next% 累積 :
576.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 05'21" | 00:17'11" |
| 4 | 05'08" | 00:22'19" |
| 5 | 05'05" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'18" | 00:37'52" |
| 8 | 05'26" | 00:43'18" |
| 9 | 06'06" | 00:49'24" |
| 10 | 05'13" | 00:54'37" |
| 11 | 05'24" | 01:00'01" |
| 11.0 | 04'05" | 01:00'02" |
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