10.2 km | 00:57:13 | 05:35/km日期: 2014-11-30 21:05 - 地點: 陽光運動公園 - 卡路里: 846 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'03" / 06'11" / 05'58" / 05'53" / 05'41" / 05'45" / 05'23" / 05'06" / 04'27" / 05'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1008 / 1008 |
| 2 | | 06'10" (+01'48") | 1012 / 2021 |
| 3 | | 05'57" (+01'35") | 1012 / 3033 |
| 4 | | 05'53" (+01'31") | 999 / 4033 |
| 5 | | 05'40" (+01'18") | 1007 / 5040 |
| 6 | | 05'45" (+01'23") | 1006 / 6047 |
| 7 | | 05'21" (+00'59") | 1008 / 7056 |
| 8 | | 05'07" (+00'45") | 1007 / 8064 |
| 9 | | 04'22" | 1001 / 9065 |
| 10 | | 05'17" (+00'55") | 1014 / 10080 |
| 11 | | 04'40" (+00'18") | 242 / 10322 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'11" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'45" | 00:35'31" |
| 7 | 05'23" | 00:40'54" |
| 8 | 05'06" | 00:46'00" |
| 9 | 04'27" | 00:50'27" |
| 10 | 05'13" | 00:55'40" |
| 10.2 | 06'44" | 00:57'13" |
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