41.8 km | 04:54:11 | 07:02/km日期: 2020-11-15 06:00 - 平均心率: 154 - 卡路里: 3014 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84%
Pace: 06'53" / 05'55" / 05'47" / 06'45" / 05'57" / 06'06" / 07'06" / 06'03" / 06'48" / 06'34" / 06'05" / 06'53" / 06'13" / 06'25" / 07'01" / 06'25" / 06'24" / 07'12" / 06'46" / 06'30" / 06'28" / 11'48" / 06'47" / 07'16" / 06'51" / 06'42" / 08'02" / 06'45" / 06'57" / 07'37" / 08'23" / 07'09" / 06'49" / 07'40" / 07'56" / 08'57" / 07'33" / 07'26" / 07'11" / 08'00" / 06'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'44" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 07'05" (+01'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+01'00") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+01'05") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 07'00" (+01'13") | 1000 / 15000 |
| 16 | | 06'24" (+00'37") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 07'12" (+01'25") | 1000 / 18000 |
| 19 | | 06'45" (+00'58") | 1000 / 19000 |
| 20 | | 06'30" (+00'43") | 1000 / 20000 |
| 21 | | 06'27" (+00'40") | 1000 / 21000 |
| 22 | | 11'48" (+06'01") | 1000 / 22000 |
| 23 | | 06'47" (+01'00") | 1000 / 23000 |
| 24 | | 07'16" (+01'29") | 1000 / 24000 |
| 25 | | 06'50" (+01'03") | 1000 / 25000 |
| 26 | | 06'42" (+00'55") | 1000 / 26000 |
| 27 | | 08'01" (+02'14") | 1000 / 27000 |
| 28 | | 06'45" (+00'58") | 1000 / 28000 |
| 29 | | 06'56" (+01'09") | 1000 / 29000 |
| 30 | | 07'36" (+01'49") | 1000 / 30000 |
| 31 | | 08'23" (+02'36") | 1000 / 31000 |
| 32 | | 07'09" (+01'22") | 1000 / 32000 |
| 33 | | 06'48" (+01'01") | 1000 / 33000 |
| 34 | | 07'40" (+01'53") | 1000 / 34000 |
| 35 | | 07'56" (+02'09") | 1000 / 35000 |
| 36 | | 08'57" (+03'10") | 1000 / 36000 |
| 37 | | 07'32" (+01'45") | 1000 / 37000 |
| 38 | | 07'26" (+01'39") | 1000 / 38000 |
| 39 | | 07'10" (+01'23") | 1000 / 39000 |
| 40 | | 07'59" (+02'12") | 1000 / 40000 |
| 41 | | 06'54" (+01'07") | 1000 / 41000 |
| 42 | | 06'31" (+00'44") | 795 / 41795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 341.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'55" | 00:12'48" |
| 3 | 05'47" | 00:18'35" |
| 4 | 06'45" | 00:25'20" |
| 5 | 05'57" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 07'06" | 00:44'29" |
| 8 | 06'03" | 00:50'32" |
| 9 | 06'48" | 00:57'20" |
| 10 | 06'34" | 01:03'54" |
| 11 | 06'05" | 01:09'59" |
| 12 | 06'53" | 01:16'52" |
| 13 | 06'13" | 01:23'05" |
| 14 | 06'25" | 01:29'30" |
| 15 | 07'01" | 01:36'31" |
| 16 | 06'25" | 01:42'56" |
| 17 | 06'24" | 01:49'20" |
| 18 | 07'12" | 01:56'32" |
| 19 | 06'46" | 02:03'18" |
| 20 | 06'30" | 02:09'48" |
| 21 | 06'28" | 02:16'16" |
| 22 | 11'48" | 02:28'04" |
| 23 | 06'47" | 02:34'51" |
| 24 | 07'16" | 02:42'07" |
| 25 | 06'51" | 02:48'58" |
| 26 | 06'42" | 02:55'40" |
| 27 | 08'02" | 03:03'42" |
| 28 | 06'45" | 03:10'27" |
| 29 | 06'57" | 03:17'24" |
| 30 | 07'37" | 03:25'01" |
| 31 | 08'23" | 03:33'24" |
| 32 | 07'09" | 03:40'33" |
| 33 | 06'49" | 03:47'22" |
| 34 | 07'40" | 03:55'02" |
| 35 | 07'56" | 04:02'58" |
| 36 | 08'57" | 04:11'55" |
| 37 | 07'33" | 04:19'28" |
| 38 | 07'26" | 04:26'54" |
| 39 | 07'11" | 04:34'05" |
| 40 | 08'00" | 04:42'05" |
| 41 | 06'55" | 04:49'00" |
| 41.8 | 06'31" | 04:54'11" |
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