16.5 km | 01:38:34 | 05:58/km日期: 2020-11-14 15:50 - 平均心率: 132 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70%
Pace: 06'06" / 05'40" / 05'48" / 05'45" / 05'41" / 05'34" / 06'50" / 05'49" / 05'56" / 06'32" / 06'20" / 06'12" / 05'58" / 05'47" / 06'02" / 06'07" / 37'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 188.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 06'50" | 00:41'24" |
| 8 | 05'49" | 00:47'13" |
| 9 | 05'56" | 00:53'09" |
| 10 | 06'32" | 00:59'41" |
| 11 | 06'20" | 01:06'01" |
| 12 | 06'12" | 01:12'13" |
| 13 | 05'58" | 01:18'11" |
| 14 | 05'47" | 01:23'58" |
| 15 | 06'02" | 01:30'00" |
| 16 | 06'07" | 01:36'07" |
| 16.5 | 37'25" | 01:55'02" |
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