10.2 km | 01:12:11 | 07:03/km日期: 2020-11-12 20:17 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 03'58" / 03'51" / 08'27" / 03'55" / 08'18" / 03'56" / 11'32" / 04'07" / 03'57" / 09'27" / 45'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'06") | 397 / 397 |
| 2 | | 04'00" (+00'14") | 393 / 791 |
| 3 | | 03'53" (+00'07") | 401 / 1192 |
| 4 | | 03'54" (+00'08") | 401 / 1594 |
| 5 | | 03'54" (+00'08") | 402 / 1996 |
| 6 | | 40'14" (+36'28") | 123 / 2120 |
| 7 | | 03'50" (+00'04") | 401 / 2521 |
| 8 | | 03'58" (+00'12") | 402 / 2924 |
| 9 | | 03'54" (+00'08") | 410 / 3335 |
| 10 | | 03'50" (+00'04") | 408 / 3743 |
| 11 | | 03'52" (+00'06") | 411 / 4154 |
| 12 | | 34'33" (+30'47") | 144 / 4298 |
| 13 | | 03'56" (+00'10") | 401 / 4700 |
| 14 | | 03'56" (+00'10") | 404 / 5105 |
| 15 | | 03'53" (+00'07") | 408 / 5513 |
| 16 | | 03'55" (+00'09") | 407 / 5921 |
| 17 | | 03'46" | 407 / 6329 |
| 18 | | 52'40" (+48'54") | 156 / 6486 |
| 19 | | 04'00" (+00'14") | 399 / 6885 |
| 20 | | 04'01" (+00'15") | 401 / 7286 |
| 21 | | 04'04" (+00'18") | 395 / 7682 |
| 22 | | 04'00" (+00'14") | 408 / 8090 |
| 23 | | 04'01" (+00'15") | 404 / 8494 |
| 24 | | 04'01" (+00'15") | 402 / 8897 |
| 25 | | 04'00" (+00'14") | 402 / 9300 |
| 26 | | 03'50" (+00'04") | 203 / 9503 |
| 27 | | 24'49" (+21'03") | 733 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'51" | 00:07'49" |
| 3 | 08'27" | 00:16'16" |
| 4 | 03'55" | 00:20'11" |
| 5 | 08'18" | 00:28'29" |
| 6 | 03'56" | 00:32'25" |
| 7 | 11'32" | 00:43'57" |
| 8 | 04'07" | 00:48'04" |
| 9 | 03'57" | 00:52'01" |
| 10 | 09'27" | 01:01'28" |
| 10.2 | 45'19" | 01:12'11" |
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