30.2 km | 03:29:17 | 06:56/km日期: 2020-11-15 06:39 - 總爬升: 889 m - 平均心率: 135 - 卡路里: 1941 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 07'13" / 07'59" / 06'41" / 07'22" / 07'41" / 07'30" / 07'40" / 08'30" / 09'41" / 07'23" / 09'34" / 06'34" / 06'42" / 07'33" / 07'30" / 09'06" / 05'30" / 07'30" / 06'17" / 08'57" / 05'29" / 05'08" / 05'44" / 07'21" / 05'32" / 04'56" / 04'49" / 05'34" / 06'09" / 04'48" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'26") | 1000 / 1000 |
2 | | 07'59" (+03'12") | 1000 / 2000 |
3 | | 06'40" (+01'53") | 1000 / 3000 |
4 | | 07'22" (+02'35") | 1000 / 4000 |
5 | | 07'40" (+02'53") | 1000 / 5000 |
6 | | 07'30" (+02'43") | 1000 / 6000 |
7 | | 07'40" (+02'53") | 1000 / 7000 |
8 | | 08'30" (+03'43") | 1000 / 8000 |
9 | | 09'40" (+04'53") | 1000 / 9000 |
10 | | 07'23" (+02'36") | 1000 / 10000 |
11 | | 09'33" (+04'46") | 1000 / 11000 |
12 | | 06'34" (+01'47") | 1000 / 12000 |
13 | | 06'41" (+01'54") | 1000 / 13000 |
14 | | 07'32" (+02'45") | 1000 / 14000 |
15 | | 07'30" (+02'43") | 1000 / 15000 |
16 | | 09'05" (+04'18") | 1000 / 16000 |
17 | | 05'30" (+00'43") | 1000 / 17000 |
18 | | 07'29" (+02'42") | 1000 / 18000 |
19 | | 06'17" (+01'30") | 1000 / 19000 |
20 | | 08'56" (+04'09") | 1000 / 20000 |
21 | | 05'29" (+00'42") | 1000 / 21000 |
22 | | 05'08" (+00'21") | 1000 / 22000 |
23 | | 05'43" (+00'56") | 1000 / 23000 |
24 | | 07'20" (+02'33") | 1000 / 24000 |
25 | | 05'31" (+00'44") | 1000 / 25000 |
26 | | 04'56" (+00'09") | 1000 / 26000 |
27 | | 04'48" (+00'01") | 1000 / 27000 |
28 | | 05'34" (+00'47") | 1000 / 28000 |
29 | | 06'09" (+01'22") | 1000 / 29000 |
30 | | 04'47" | 1000 / 30000 |
31 | | 05'10" (+00'23") | 175 / 30175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 292.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'59" | 00:15'12" |
3 | 06'41" | 00:21'53" |
4 | 07'22" | 00:29'15" |
5 | 07'41" | 00:36'56" |
6 | 07'30" | 00:44'26" |
7 | 07'40" | 00:52'06" |
8 | 08'30" | 01:00'36" |
9 | 09'41" | 01:10'17" |
10 | 07'23" | 01:17'40" |
11 | 09'34" | 01:27'14" |
12 | 06'34" | 01:33'48" |
13 | 06'42" | 01:40'30" |
14 | 07'33" | 01:48'03" |
15 | 07'30" | 01:55'33" |
16 | 09'06" | 02:04'39" |
17 | 05'30" | 02:10'09" |
18 | 07'30" | 02:17'39" |
19 | 06'17" | 02:23'56" |
20 | 08'57" | 02:32'53" |
21 | 05'29" | 02:38'22" |
22 | 05'08" | 02:43'30" |
23 | 05'44" | 02:49'14" |
24 | 07'21" | 02:56'35" |
25 | 05'32" | 03:02'07" |
26 | 04'56" | 03:07'03" |
27 | 04'49" | 03:11'52" |
28 | 05'34" | 03:17'26" |
29 | 06'09" | 03:23'35" |
30 | 04'48" | 03:28'23" |
30.2 | 05'12" | 03:29'18" |