22.2 km | 02:01:11 | 05:27/km日期: 2020-11-15 16:47 - 平均心率: 133 - 卡路里: 1583 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 05'14" / 05'06" / 05'14" / 05'03" / 05'13" / 05'19" / 04'58" / 05'09" / 05'24" / 05'20" / 05'28" / 05'31" / 05'40" / 05'36" / 05'37" / 05'44" / 05'41" / 05'52" / 05'46" / 05'48" / 05'43" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'15") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'41") | 1000 / 13000 |
| 14 | | 05'36" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'46") | 1000 / 16000 |
| 17 | | 05'40" (+00'42") | 1000 / 17000 |
| 18 | | 05'51" (+00'53") | 1000 / 18000 |
| 19 | | 05'46" (+00'48") | 1000 / 19000 |
| 20 | | 05'48" (+00'50") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 05'33" (+00'35") | 1000 / 22000 |
| 23 | | 05'28" (+00'30") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
519.65 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'03" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'19" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 05'09" | 00:41'16" |
| 9 | 05'24" | 00:46'40" |
| 10 | 05'20" | 00:52'00" |
| 11 | 05'28" | 00:57'28" |
| 12 | 05'31" | 01:02'59" |
| 13 | 05'40" | 01:08'39" |
| 14 | 05'36" | 01:14'15" |
| 15 | 05'37" | 01:19'52" |
| 16 | 05'44" | 01:25'36" |
| 17 | 05'41" | 01:31'17" |
| 18 | 05'52" | 01:37'09" |
| 19 | 05'46" | 01:42'55" |
| 20 | 05'48" | 01:48'43" |
| 21 | 05'43" | 01:54'26" |
| 22 | 05'34" | 02:00'00" |
| 22.2 | 05'26" | 02:01'12" |
留言 
展開計圈分析
