24.0 km | 02:32:03 | 06:20/km日期: 2020-11-15 16:37 - 總爬升: 446 m - 平均心率: 143 - 卡路里: 1203 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 56%
Pace: 06'13" / 06'07" / 06'27" / 06'25" / 06'13" / 07'35" / 06'05" / 06'00" / 05'52" / 06'04" / 07'14" / 06'08" / 06'26" / 06'10" / 05'52" / 07'53" / 06'23" / 06'05" / 06'02" / 06'04" / 05'54" / 07'46" / 05'47" / 1722'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'23") | 1000 / 2000 |
3 | | 06'27" (+00'43") | 1000 / 3000 |
4 | | 06'25" (+00'41") | 1000 / 4000 |
5 | | 06'12" (+00'28") | 1000 / 5000 |
6 | | 06'23" (+00'39") | 178 / 5178 |
7 | | 36'25" (+30'41") | 47 / 5226 |
8 | | 06'10" (+00'26") | 1000 / 6226 |
9 | | 05'54" (+00'10") | 1000 / 7226 |
10 | | 05'56" (+00'12") | 1000 / 8226 |
11 | | 06'01" (+00'17") | 1000 / 9226 |
12 | | 05'56" (+00'12") | 1000 / 10226 |
13 | | 06'02" (+00'18") | 265 / 10491 |
14 | | 30'05" (+24'21") | 40 / 10532 |
15 | | 06'23" (+00'39") | 1000 / 11532 |
16 | | 06'14" (+00'30") | 1000 / 12532 |
17 | | 06'16" (+00'32") | 1000 / 13532 |
18 | | 06'01" (+00'17") | 1000 / 14532 |
19 | | 06'14" (+00'30") | 1000 / 15532 |
20 | | 06'01" (+00'17") | 242 / 15775 |
21 | | 38'36" (+32'52") | 46 / 15821 |
22 | | 06'34" (+00'50") | 1000 / 16821 |
23 | | 05'53" (+00'09") | 1000 / 17821 |
24 | | 06'09" (+00'25") | 1000 / 18821 |
25 | | 05'59" (+00'15") | 1000 / 19821 |
26 | | 05'59" (+00'15") | 1000 / 20821 |
27 | | 05'44" | 174 / 20996 |
28 | | 25'23" (+19'39") | 90 / 21086 |
29 | | 05'55" (+00'11") | 1000 / 22086 |
30 | | 05'44" | 1000 / 23086 |
31 | | 05'13" | 916 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'27" | 00:18'47" |
4 | 06'25" | 00:25'12" |
5 | 06'13" | 00:31'25" |
6 | 07'35" | 00:39'00" |
7 | 06'05" | 00:45'05" |
8 | 06'00" | 00:51'05" |
9 | 05'52" | 00:56'57" |
10 | 06'04" | 01:03'01" |
11 | 07'14" | 01:10'15" |
12 | 06'08" | 01:16'23" |
13 | 06'26" | 01:22'49" |
14 | 06'10" | 01:28'59" |
15 | 05'52" | 01:34'51" |
16 | 07'53" | 01:42'44" |
17 | 06'23" | 01:49'07" |
18 | 06'05" | 01:55'12" |
19 | 06'02" | 02:01'14" |
20 | 06'04" | 02:07'18" |
21 | 05'54" | 02:13'12" |
22 | 07'46" | 02:20'58" |
23 | 05'47" | 02:26'45" |
24.0 | 05'08" | 02:31'55" |