15.0 km | 01:18:22 | 05:13/km日期: 2014-11-30 19:05 - 地點: 大寮捷運站 - 天氣: 微熱 - 平均心率: 138 - 卡路里: 1081 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'06" / 05'05" / 05'07" / 05'10" / 05'09" / 05'09" / 05'09" / 05'12" / 05'15" / 05'17" / 05'18" / 05'18" / 05'18" / 05'21" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1002 / 1002 |
| 2 | | 05'05" | 999 / 2002 |
| 3 | | 05'07" (+00'02") | 999 / 3001 |
| 4 | | 05'09" (+00'04") | 1000 / 4002 |
| 5 | | 05'09" (+00'04") | 998 / 5001 |
| 6 | | 05'08" (+00'03") | 1000 / 6001 |
| 7 | | 05'08" (+00'03") | 1000 / 7002 |
| 8 | | 05'12" (+00'07") | 998 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9001 |
| 10 | | 05'16" (+00'11") | 998 / 10000 |
| 11 | | 05'18" (+00'13") | 1002 / 11002 |
| 12 | | 05'18" (+00'13") | 998 / 12001 |
| 13 | | 05'17" (+00'12") | 1001 / 13002 |
| 14 | | 05'20" (+00'15") | 1000 / 14002 |
| 15 | | 05'22" (+00'17") | 999 / 15002 |
| 16 | | 06'26" (+01'21") | 15 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
320.04 km 
MIZUNO WAVE HITOGAMI (BLUE/GREEN) 累積 :
321.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'10" | 00:20'28" |
| 5 | 05'09" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 05'15" | 00:46'22" |
| 10 | 05'17" | 00:51'39" |
| 11 | 05'18" | 00:56'57" |
| 12 | 05'18" | 01:02'15" |
| 13 | 05'18" | 01:07'33" |
| 14 | 05'21" | 01:12'54" |
| 15 | 05'22" | 01:18'16" |
| 15.0 | 05'34" | 01:18'22" |
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