10.6 km | 00:53:07 | 04:59/km日期: 2014-12-01 17:58 - 地點: 海邊 - 天氣: 涼 - 卡路里: 728 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'48" / 04'56" / 04'52" / 05'00" / 05'00" / 05'04" / 05'12" / 05'08" / 05'16" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1008 / 1008 |
| 2 | | 04'51" (+00'01") | 997 / 2005 |
| 3 | | 04'50" | 1002 / 3008 |
| 4 | | 04'54" (+00'04") | 998 / 4006 |
| 5 | | 04'55" (+00'05") | 998 / 5004 |
| 6 | | 04'58" (+00'08") | 1004 / 6008 |
| 7 | | 05'09" (+00'19") | 991 / 6999 |
| 8 | | 05'05" (+00'15") | 1008 / 8008 |
| 9 | | 05'09" (+00'19") | 998 / 9006 |
| 10 | | 05'09" (+00'19") | 994 / 10000 |
| 11 | | 05'02" (+00'12") | 632 / 10632 |
12月累積里程 :
153.31 km 
asics T4C3N 累積 :
123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 05'00" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 05'12" | 00:34'52" |
| 8 | 05'08" | 00:40'00" |
| 9 | 05'16" | 00:45'16" |
| 10 | 05'16" | 00:50'32" |
| 10.6 | 05'10" | 00:53'48" |
展開計圈分析
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