20.3 km | 02:31:11 | 07:26/km日期: 2020-11-15 06:55 - 總爬升: 221 m - 地點: 北屯區 - 天氣: 晴 - 平均心率: 126 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75%
Pace: 07'21" / 07'36" / 07'13" / 07'22" / 07'33" / 07'32" / 07'56" / 07'04" / 09'49" / 10'53" / 07'11" / 07'29" / 07'38" / 07'37" / 07'52" / 07'23" / 07'24" / 07'43" / 08'12" / 06'58" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'41") | 1000 / 1000 |
| 2 | | 07'35" (+00'56") | 1000 / 2000 |
| 3 | | 07'13" (+00'34") | 1000 / 3000 |
| 4 | | 07'21" (+00'42") | 1000 / 4000 |
| 5 | | 07'33" (+00'54") | 1000 / 5000 |
| 6 | | 07'31" (+00'52") | 1000 / 6000 |
| 7 | | 07'56" (+01'17") | 1000 / 7000 |
| 8 | | 07'04" (+00'25") | 1000 / 8000 |
| 9 | | 07'26" (+00'47") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 07'29" (+00'50") | 1000 / 12000 |
| 13 | | 07'37" (+00'58") | 1000 / 13000 |
| 14 | | 07'37" (+00'58") | 1000 / 14000 |
| 15 | | 07'06" (+00'27") | 1000 / 15000 |
| 16 | | 07'23" (+00'44") | 1000 / 16000 |
| 17 | | 07'24" (+00'45") | 1000 / 17000 |
| 18 | | 07'43" (+01'04") | 1000 / 18000 |
| 19 | | 08'12" (+01'33") | 1000 / 19000 |
| 20 | | 06'57" (+00'18") | 1000 / 20000 |
| 21 | | 07'21" (+00'42") | 215 / 20215 |
| 22 | | 11'42" (+05'03") | 101 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
166.19 km 
ASICS GLIDERIDE 累積 :
1503.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'36" | 00:14'57" |
| 3 | 07'13" | 00:22'10" |
| 4 | 07'22" | 00:29'32" |
| 5 | 07'33" | 00:37'05" |
| 6 | 07'32" | 00:44'37" |
| 7 | 07'56" | 00:52'33" |
| 8 | 07'04" | 00:59'37" |
| 9 | 09'49" | 01:09'26" |
| 10 | 10'53" | 01:20'19" |
| 11 | 07'11" | 01:27'30" |
| 12 | 07'29" | 01:34'59" |
| 13 | 07'38" | 01:42'37" |
| 14 | 07'37" | 01:50'14" |
| 15 | 07'52" | 01:58'06" |
| 16 | 07'23" | 02:05'29" |
| 17 | 07'24" | 02:12'53" |
| 18 | 07'43" | 02:20'36" |
| 19 | 08'12" | 02:28'48" |
| 20 | 06'58" | 02:35'46" |
| 20.3 | 08'47" | 02:38'33" |
展開計圈分析
留言 
