12.0 km | 01:00:23 | 05:00/km日期: 2020-11-15 07:30 - 卡路里: 1010 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 85%
Pace: 05'41" / 05'34" / 05'31" / 05'23" / 05'15" / 05'06" / 04'50" / 04'46" / 04'43" / 04'32" / 04'31" / 04'12" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'29") | 1000 / 1000 |
2 | | 05'33" (+01'21") | 1000 / 2000 |
3 | | 05'29" (+01'17") | 1000 / 3000 |
4 | | 05'24" (+01'12") | 1000 / 4000 |
5 | | 05'14" (+01'02") | 1000 / 5000 |
6 | | 05'05" (+00'53") | 1000 / 6000 |
7 | | 04'51" (+00'39") | 1000 / 7000 |
8 | | 04'45" (+00'33") | 1000 / 8000 |
9 | | 04'42" (+00'30") | 1000 / 9000 |
10 | | 04'32" (+00'20") | 1000 / 10000 |
11 | | 04'30" (+00'18") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 06'49" (+02'37") | 48 / 12048 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'23" | 00:22'09" |
5 | 05'15" | 00:27'24" |
6 | 05'06" | 00:32'30" |
7 | 04'50" | 00:37'20" |
8 | 04'46" | 00:42'06" |
9 | 04'43" | 00:46'49" |
10 | 04'32" | 00:51'21" |
11 | 04'31" | 00:55'52" |
12 | 04'12" | 01:00'04" |
12.0 | 06'52" | 01:00'24" |