23.1 km | 02:36:43 | 06:46/km日期: 2013-03-26 09:26 - 總爬升: 280 m - 平均心率: 92 - 卡路里: 1249 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'18" / 06'20" / 06'25" / 06'43" / 06'54" / 07'30" / 06'29" / 07'13" / 07'11" / 07'44" / 07'33" / 06'05" / 06'00" / 05'58" / 05'55" / 06'09" / 06'23" / 06'32" / 07'49" / 06'35" / 06'34" / 07'32" / 07'28" / 10'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'43" | 00:25'46" |
| 5 | 06'54" | 00:32'40" |
| 6 | 07'30" | 00:40'10" |
| 7 | 06'29" | 00:46'39" |
| 8 | 07'13" | 00:53'52" |
| 9 | 07'11" | 01:01'03" |
| 10 | 07'44" | 01:08'47" |
| 11 | 07'33" | 01:16'20" |
| 12 | 06'05" | 01:22'25" |
| 13 | 06'00" | 01:28'25" |
| 14 | 05'58" | 01:34'23" |
| 15 | 05'55" | 01:40'18" |
| 16 | 06'09" | 01:46'27" |
| 17 | 06'23" | 01:52'50" |
| 18 | 06'32" | 01:59'22" |
| 19 | 07'49" | 02:07'11" |
| 20 | 06'35" | 02:13'46" |
| 21 | 06'34" | 02:20'20" |
| 22 | 07'32" | 02:27'52" |
| 23 | 07'28" | 02:35'20" |
| 23.1 | 10'48" | 02:36'43" |
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