21.6 km | 02:41:58 | 07:29/km日期: 2020-11-01 06:01 - 卡路里: 962 Cal - 平均步頻: 182
Pace: 07'20" / 05'59" / 06'37" / 06'41" / 06'26" / 06'28" / 08'58" / 08'06" / 08'32" / 10'30" / 10'26" / 06'27" / 07'56" / 11'12" / 06'19" / 06'32" / 07'18" / 06'12" / 06'57" / 06'08" / 06'29" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 08'58" (+02'59") | 1000 / 7000 |
| 8 | | 08'05" (+02'06") | 1000 / 8000 |
| 9 | | 08'31" (+02'32") | 1000 / 9000 |
| 10 | | 10'30" (+04'31") | 1000 / 10000 |
| 11 | | 10'25" (+04'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 07'55" (+01'56") | 1000 / 13000 |
| 14 | | 11'12" (+05'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'20") | 1000 / 15000 |
| 16 | | 06'32" (+00'33") | 1000 / 16000 |
| 17 | | 07'10" (+01'11") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'55" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+00'09") | 1000 / 20000 |
| 21 | | 06'29" (+00'30") | 1000 / 21000 |
| 22 | | 07'24" (+01'25") | 597 / 21597 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'59" | 00:13'19" |
| 3 | 06'37" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 06'26" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 08'58" | 00:48'29" |
| 8 | 08'06" | 00:56'35" |
| 9 | 08'32" | 01:05'07" |
| 10 | 10'30" | 01:15'37" |
| 11 | 10'26" | 01:26'03" |
| 12 | 06'27" | 01:32'30" |
| 13 | 07'56" | 01:40'26" |
| 14 | 11'12" | 01:51'38" |
| 15 | 06'19" | 01:57'57" |
| 16 | 06'32" | 02:04'29" |
| 17 | 07'18" | 02:11'47" |
| 18 | 06'12" | 02:17'59" |
| 19 | 06'57" | 02:24'56" |
| 20 | 06'08" | 02:31'04" |
| 21 | 06'29" | 02:37'33" |
| 21.6 | 07'24" | 02:41'59" |
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