11.1 km | 01:09:32 | 06:15/km日期: 2020-11-11 18:56 - 總爬升: 110 m - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 06'59" / 05'54" / 05'33" / 06'03" / 05'59" / 06'05" / 06'06" / 06'22" / 06'29" / 06'22" / 06'30" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'29" (+00'56") | 1000 / 9000 |
| 10 | | 06'21" (+00'48") | 1000 / 10000 |
| 11 | | 06'30" (+00'57") | 1000 / 11000 |
| 12 | | 08'14" (+02'41") | 106 / 11106 |
| 13 | | 17'49" (+12'16") | 18 / 11125 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'54" | 00:12'53" |
| 3 | 05'33" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 06'05" | 00:36'33" |
| 7 | 06'06" | 00:42'39" |
| 8 | 06'22" | 00:49'01" |
| 9 | 06'29" | 00:55'30" |
| 10 | 06'22" | 01:01'52" |
| 11 | 06'30" | 01:08'22" |
| 11.1 | 09'35" | 01:09'34" |
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