12.1 km | 01:05:59 | 05:28/km日期: 2020-11-13 06:11 - 總爬升: 186 m - 平均心率: 163 - 卡路里: 999 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72%
Pace: 05'18" / 05'10" / 05'00" / 05'01" / 05'16" / 05'49" / 05'10" / 05'38" / 05'48" / 06'18" / 05'38" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+01'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'38") | 1000 / 11000 |
| 12 | | 05'32" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'29") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.92 km 
adidas boston8 藍 累積 :
1307.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 05'16" | 00:25'45" |
| 6 | 05'49" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 05'38" | 00:42'22" |
| 9 | 05'48" | 00:48'10" |
| 10 | 06'18" | 00:54'28" |
| 11 | 05'38" | 01:00'06" |
| 12 | 05'32" | 01:05'38" |
| 12.1 | 05'25" | 01:05'59" |
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