22.3 km | 02:58:28 | 08:00/km日期: 2020-11-14 06:24 - 總爬升: 527 m - 地點: 龍崎-二寮-崗林 - 平均心率: 134 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'37" / 08'20" / 06'49" / 06'51" / 10'51" / 07'05" / 07'23" / 09'42" / 16'18" / 08'37" / 06'10" / 20'18" / 05'48" / 12'30" / 05'32" / 04'47" / 06'02" / 05'39" / 05'20" / 05'11" / 04'54" / 06'16" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'50") | 1000 / 1000 |
2 | | 08'20" (+03'33") | 1000 / 2000 |
3 | | 06'49" (+02'02") | 1000 / 3000 |
4 | | 06'50" (+02'03") | 1000 / 4000 |
5 | | 10'50" (+06'03") | 1000 / 5000 |
6 | | 07'04" (+02'17") | 1000 / 6000 |
7 | | 07'23" (+02'36") | 1000 / 7000 |
8 | | 09'42" (+04'55") | 1000 / 8000 |
9 | | 16'17" (+11'30") | 1000 / 9000 |
10 | | 08'37" (+03'50") | 1000 / 10001 |
11 | | 06'09" (+01'22") | 1000 / 11001 |
12 | | 20'18" (+15'31") | 1000 / 12001 |
13 | | 05'47" (+01'00") | 1000 / 13001 |
14 | | 12'29" (+07'42") | 1000 / 14001 |
15 | | 05'32" (+00'45") | 1000 / 15001 |
16 | | 04'47" | 1000 / 16001 |
17 | | 06'01" (+01'14") | 1000 / 17001 |
18 | | 05'38" (+00'51") | 1000 / 18001 |
19 | | 05'20" (+00'33") | 1000 / 19001 |
20 | | 05'10" (+00'23") | 1000 / 20002 |
21 | | 04'55" (+00'08") | 1000 / 21002 |
22 | | 06'14" (+01'27") | 1000 / 22002 |
23 | | 05'32" (+00'45") | 265 / 22267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.96 km Nike Zoom Fly3 PRM 累積 :
551.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 08'20" | 00:14'57" |
3 | 06'49" | 00:21'46" |
4 | 06'51" | 00:28'37" |
5 | 10'51" | 00:39'28" |
6 | 07'05" | 00:46'33" |
7 | 07'23" | 00:53'56" |
8 | 09'42" | 01:03'38" |
9 | 16'18" | 01:19'56" |
10 | 08'37" | 01:28'33" |
11 | 06'10" | 01:34'43" |
12 | 20'18" | 01:55'01" |
13 | 05'48" | 02:00'49" |
14 | 12'30" | 02:13'19" |
15 | 05'32" | 02:18'51" |
16 | 04'47" | 02:23'38" |
17 | 06'02" | 02:29'40" |
18 | 05'39" | 02:35'19" |
19 | 05'20" | 02:40'39" |
20 | 05'11" | 02:45'50" |
21 | 04'54" | 02:50'44" |
22 | 06'16" | 02:57'00" |
22.3 | 05'29" | 02:58'28" |