21.3 km | 02:22:16 | 06:41/km日期: 2020-10-31 05:31 - 總爬升: 399 m - 平均心率: 152 - 卡路里: 1196 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62%
Pace: 07'37" / 06'53" / 06'26" / 06'35" / 07'06" / 08'55" / 08'32" / 07'49" / 06'34" / 06'16" / 06'20" / 11'52" / 06'18" / 06'41" / 06'38" / 06'35" / 06'21" / 05'44" / 05'33" / 05'39" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'24") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 07'06" (+01'37") | 1000 / 5000 |
| 6 | | 08'54" (+03'25") | 1000 / 6000 |
| 7 | | 08'31" (+03'02") | 1000 / 7000 |
| 8 | | 07'49" (+02'20") | 1000 / 8000 |
| 9 | | 06'34" (+01'05") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+01'21") | 1000 / 12000 |
| 13 | | 06'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'40" (+01'11") | 1000 / 14000 |
| 15 | | 06'38" (+01'09") | 1000 / 15000 |
| 16 | | 06'34" (+01'05") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'32" (+00'03") | 1000 / 19000 |
| 20 | | 05'39" (+00'10") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'21" | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'53" | 00:14'30" |
| 3 | 06'26" | 00:20'56" |
| 4 | 06'35" | 00:27'31" |
| 5 | 07'06" | 00:34'37" |
| 6 | 08'55" | 00:43'32" |
| 7 | 08'32" | 00:52'04" |
| 8 | 07'49" | 00:59'53" |
| 9 | 06'34" | 01:06'27" |
| 10 | 06'16" | 01:12'43" |
| 11 | 06'20" | 01:19'03" |
| 12 | 11'52" | 01:30'55" |
| 13 | 06'18" | 01:37'13" |
| 14 | 06'41" | 01:43'54" |
| 15 | 06'38" | 01:50'32" |
| 16 | 06'35" | 01:57'07" |
| 17 | 06'21" | 02:03'28" |
| 18 | 05'44" | 02:09'12" |
| 19 | 05'33" | 02:14'45" |
| 20 | 05'39" | 02:20'24" |
| 21 | 05'29" | 02:25'53" |
| 21.3 | 05'21" | 02:27'19" |
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