21.1 km | 01:49:31 | 05:11/km日期: 2020-11-14 15:01 - 卡路里: 1139 Cal - 總步數: 21922 - 平均步頻: 200 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'06" / 05'21" / 05'17" / 05'09" / 05'10" / 05'09" / 05'10" / 05'08" / 05'10" / 05'10" / 05'01" / 05'08" / 05'07" / 05'07" / 05'04" / 04'44" / 04'45" / 05'00" / 05'15" / 05'19" / 05'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'21") | 1005 / 1005 | 192 / 85 |
2 | | 05'19" (+00'36") | 1005 / 2011 | 197 / 95 |
3 | | 05'15" (+00'32") | 1005 / 3017 | 199 / 95 |
4 | | 05'07" (+00'24") | 1005 / 4022 | 200 / 97 |
5 | | 05'10" (+00'27") | 1007 / 5030 | 200 / 96 |
6 | | 05'06" (+00'23") | 1007 / 6038 | 201 / 97 |
7 | | 05'08" (+00'25") | 1005 / 7043 | 201 / 96 |
8 | | 05'06" (+00'23") | 1003 / 8047 | 201 / 97 |
9 | | 05'08" (+00'25") | 1006 / 9053 | 201 / 96 |
10 | | 05'08" (+00'25") | 1005 / 10059 | 200 / 96 |
11 | | 05'00" (+00'17") | 1006 / 11065 | 201 / 99 |
12 | | 05'06" (+00'23") | 1003 / 12068 | 200 / 97 |
13 | | 05'06" (+00'23") | 1000 / 13068 | 201 / 96 |
14 | | 05'04" (+00'21") | 1007 / 14076 | 200 / 98 |
15 | | 05'02" (+00'19") | 1004 / 15081 | 201 / 98 |
16 | | 04'43" | 1002 / 16083 | 202 / 104 |
17 | | 04'43" | 1005 / 17089 | 202 / 104 |
18 | | 04'58" (+00'15") | 1006 / 18095 | 200 / 100 |
19 | | 05'13" (+00'30") | 1005 / 19101 | 200 / 95 |
20 | | 05'18" (+00'35") | 1001 / 20102 | 198 / 94 |
21 | | 05'31" (+00'48") | 1008 / 21111 | 197 / 91 |
11月累積里程 :
404.27 km mizuno DYNA2 累積 :
1937.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'21" | 00:11'27" |
3 | 05'17" | 00:16'44" |
4 | 05'09" | 00:21'53" |
5 | 05'10" | 00:27'03" |
6 | 05'09" | 00:32'12" |
7 | 05'10" | 00:37'22" |
8 | 05'08" | 00:42'30" |
9 | 05'10" | 00:47'40" |
10 | 05'10" | 00:52'50" |
11 | 05'01" | 00:57'51" |
12 | 05'08" | 01:02'59" |
13 | 05'07" | 01:08'06" |
14 | 05'07" | 01:13'13" |
15 | 05'04" | 01:18'17" |
16 | 04'44" | 01:23'01" |
17 | 04'45" | 01:27'46" |
18 | 05'00" | 01:32'46" |
19 | 05'15" | 01:38'01" |
20 | 05'19" | 01:43'20" |
21 | 05'31" | 01:48'51" |
21.1 | 06'00" | 01:49'31" |