21.3 km | 01:53:08 | 05:19/km日期: 2013-03-23 05:08 - 總爬升: 223 m - 地點: 頭份->永和山水庫繞一圈->頭份 - 天氣: 好 - 卡路里: 1205 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'10" / 05'05" / 05'03" / 05'08" / 05'15" / 06'20" / 06'07" / 05'18" / 05'11" / 05'32" / 05'26" / 05'07" / 05'10" / 05'26" / 05'49" / 05'02" / 05'22" / 05'09" / 05'08" / 04'59" / 05'05" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'11") | 1005 / 1005 |
| 2 | | 05'04" (+00'07") | 1008 / 2013 |
| 3 | | 05'05" (+00'08") | 1006 / 3019 |
| 4 | | 05'08" (+00'11") | 1002 / 4022 |
| 5 | | 05'14" (+00'17") | 1001 / 5024 |
| 6 | | 06'18" (+01'21") | 1005 / 6030 |
| 7 | | 06'04" (+01'07") | 999 / 7029 |
| 8 | | 05'20" (+00'23") | 1012 / 8042 |
| 9 | | 05'10" (+00'13") | 997 / 9040 |
| 10 | | 05'35" (+00'38") | 1001 / 10042 |
| 11 | | 05'21" (+00'24") | 1004 / 11046 |
| 12 | | 05'07" (+00'10") | 1006 / 12053 |
| 13 | | 05'11" (+00'14") | 1005 / 13059 |
| 14 | | 05'27" (+00'30") | 1002 / 14062 |
| 15 | | 05'48" (+00'51") | 1009 / 15071 |
| 16 | | 05'00" (+00'03") | 992 / 16064 |
| 17 | | 05'21" (+00'24") | 1012 / 17077 |
| 18 | | 05'06" (+00'09") | 1004 / 18081 |
| 19 | | 05'12" (+00'15") | 999 / 19081 |
| 20 | | 04'57" | 1035 / 20117 |
| 21 | | 05'05" (+00'08") | 999 / 21116 |
頭份住那麼久，第一次跑上去。
遇到好幾位愛好晨間運動的阿伯阿桑與同好，
雖然彼此不認識，但總能親切向你問好打招呼並加油打氣，這種感覺真好，我想這也是喜歡跑步的原因之一吧！
3月累積里程 :
224.81 km 
Adidas Adizero Ace 4 累積 :
2034.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'08" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 06'20" | 00:32'01" |
| 7 | 06'07" | 00:38'08" |
| 8 | 05'18" | 00:43'26" |
| 9 | 05'11" | 00:48'37" |
| 10 | 05'32" | 00:54'09" |
| 11 | 05'26" | 00:59'35" |
| 12 | 05'07" | 01:04'42" |
| 13 | 05'10" | 01:09'52" |
| 14 | 05'26" | 01:15'18" |
| 15 | 05'49" | 01:21'07" |
| 16 | 05'02" | 01:26'09" |
| 17 | 05'22" | 01:31'31" |
| 18 | 05'09" | 01:36'40" |
| 19 | 05'08" | 01:41'48" |
| 20 | 04'59" | 01:46'47" |
| 21 | 05'05" | 01:51'52" |
| 21.3 | 05'03" | 01:53'08" |
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