16.0 km | 01:40:10 | 06:14/km日期: 2020-11-14 06:29 - 總爬升: 117 m - 平均心率: 166 - 卡路里: 863 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 86%
Pace: 06'18" / 06'11" / 06'14" / 06'11" / 06'16" / 06'14" / 06'16" / 06'14" / 06'12" / 06'11" / 06'12" / 06'11" / 06'15" / 06'19" / 06'16" / 06'23" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'11" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'04") | 1000 / 8000 |
| 9 | | 06'11" (+00'01") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'08") | 1000 / 14000 |
| 15 | | 06'16" (+00'06") | 1000 / 15000 |
| 16 | | 06'22" (+00'12") | 1000 / 16000 |
| 17 | | 06'31" (+00'21") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 190.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 06'14" | 00:37'24" |
| 7 | 06'16" | 00:43'40" |
| 8 | 06'14" | 00:49'54" |
| 9 | 06'12" | 00:56'06" |
| 10 | 06'11" | 01:02'17" |
| 11 | 06'12" | 01:08'29" |
| 12 | 06'11" | 01:14'40" |
| 13 | 06'15" | 01:20'55" |
| 14 | 06'19" | 01:27'14" |
| 15 | 06'16" | 01:33'30" |
| 16 | 06'23" | 01:39'53" |
| 16.0 | 06'15" | 01:40'11" |
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