32.0 km | 05:23:45 | 10:07/km日期: 2020-11-07 06:45 - 總爬升: 328 m - 平均心率: 140 - 卡路里: 2148 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'51" / 06'15" / 06'11" / 06'27" / 08'43" / 06'41" / 06'19" / 07'01" / 06'44" / 06'08" / 39'17" / 16'09" / 03'45" / 11'12" / 30'25" / 00'05" / 00'01" / 23'41" / 15'44" / 24'13" / 14'32" / 08'50" / 06'45" / 10'18" / 05'33" / 06'19" / 07'07" / 05'29" / 04'13" / 05'51" / 01'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'48") | 1000 / 1000 |
| 2 | | 06'14" (+02'11") | 1000 / 2000 |
| 3 | | 06'11" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+02'23") | 1000 / 4000 |
| 5 | | 08'43" (+04'40") | 1000 / 5000 |
| 6 | | 06'40" (+02'37") | 1000 / 6000 |
| 7 | | 06'18" (+02'15") | 1000 / 7000 |
| 8 | | 07'01" (+02'58") | 1000 / 8000 |
| 9 | | 06'39" (+02'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'57") | 1000 / 10000 |
| 11 | | 40'02" (+35'59") | 1000 / 11000 |
| 12 | | 12'17" (+08'14") | 1000 / 12000 |
| 13 | | 07'31" (+03'28") | 1000 / 13000 |
| 14 | | 11'40" (+07'37") | 1000 / 14000 |
| 15 | | 08'17" (+04'14") | 1000 / 15000 |
| 16 | | 09'23" (+05'20") | 1000 / 16000 |
| 17 | | 08'24" (+04'21") | 1000 / 17000 |
| 18 | | 27'23" (+23'20") | 1000 / 18000 |
| 19 | | 15'16" (+11'13") | 1000 / 19000 |
| 20 | | 25'21" (+21'18") | 1000 / 20000 |
| 21 | | 10'08" (+06'05") | 1000 / 21000 |
| 22 | | 11'04" (+07'01") | 1000 / 22000 |
| 23 | | 08'56" (+04'53") | 1000 / 23000 |
| 24 | | 08'04" (+04'01") | 1000 / 24000 |
| 25 | | 07'41" (+03'38") | 1000 / 25000 |
| 26 | | 06'23" (+02'20") | 1000 / 26000 |
| 27 | | 07'07" (+03'04") | 1000 / 27000 |
| 28 | | 04'03" | 1000 / 28000 |
| 29 | | 05'38" (+01'35") | 1000 / 29000 |
| 30 | | 05'51" (+01'48") | 1000 / 30000 |
| 31 | | 08'57" (+04'54") | 1000 / 31000 |
| 32 | | 08'08" (+04'05") | 976 / 31976 |
| 33 | | 02'43" | 4 / 31981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 52.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 08'43" | 00:34'27" |
| 6 | 06'41" | 00:41'08" |
| 7 | 06'19" | 00:47'27" |
| 8 | 07'01" | 00:54'28" |
| 9 | 06'44" | 01:01'12" |
| 10 | 06'08" | 01:07'20" |
| 11 | 39'17" | 01:46'37" |
| 12 | 16'09" | 02:02'46" |
| 13 | 03'45" | 02:06'31" |
| 14 | 11'12" | 02:17'43" |
| 15 | 30'25" | 02:48'08" |
| 16 | 00'05" | 02:48'13" |
| 17 | 00'01" | 02:48'14" |
| 18 | 23'41" | 03:11'55" |
| 19 | 15'44" | 03:27'39" |
| 20 | 24'13" | 03:51'52" |
| 21 | 14'32" | 04:06'24" |
| 22 | 08'50" | 04:15'14" |
| 23 | 06'45" | 04:21'59" |
| 24 | 10'18" | 04:32'17" |
| 25 | 05'33" | 04:37'50" |
| 26 | 06'19" | 04:44'09" |
| 27 | 07'07" | 04:51'16" |
| 28 | 05'29" | 04:56'45" |
| 29 | 04'13" | 05:00'58" |
| 30 | 05'51" | 05:06'49" |
| 32.0 | 00'59" | 05:08'46" |
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