13.4 km | 01:30:25 | 06:43/km日期: 2020-11-12 08:30 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 176
Pace: 06'02" / 06'18" / 06'42" / 06'39" / 06'46" / 06'55" / 06'15" / 06'43" / 06'18" / 05'56" / 06'58" / 07'32" / 06'13" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'49") | 1000 / 5000 |
| 6 | | 06'55" (+00'59") | 1000 / 6000 |
| 7 | | 06'14" (+00'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 07'31" (+01'35") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 11'26" (+05'30") | 449 / 13449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 145.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'42" | 00:19'02" |
| 4 | 06'39" | 00:25'41" |
| 5 | 06'46" | 00:32'27" |
| 6 | 06'55" | 00:39'22" |
| 7 | 06'15" | 00:45'37" |
| 8 | 06'43" | 00:52'20" |
| 9 | 06'18" | 00:58'38" |
| 10 | 05'56" | 01:04'34" |
| 11 | 06'58" | 01:11'32" |
| 12 | 07'32" | 01:19'04" |
| 13 | 06'13" | 01:25'17" |
| 13.4 | 11'25" | 01:30'25" |
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