17.1 km | 01:08:15 | 03:59/km日期: 2020-11-15 05:48 - 平均心率: 160 - 卡路里: 961 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 04'04" / 04'06" / 04'05" / 04'05" / 03'54" / 03'56" / 04'02" / 03'56" / 04'00" / 03'55" / 04'03" / 03'58" / 04'05" / 03'51" / 03'56" / 04'06" / 03'54" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'12") | 1047 / 1047 |
2 | | 04'02" (+00'10") | 1069 / 2117 |
3 | | 04'03" (+00'11") | 1053 / 3170 |
4 | | 04'00" (+00'08") | 1065 / 4236 |
5 | | 03'56" (+00'04") | 1091 / 5327 |
6 | | 03'58" (+00'06") | 1065 / 6392 |
7 | | 04'01" (+00'09") | 1061 / 7454 |
8 | | 03'59" (+00'07") | 1061 / 8515 |
9 | | 03'56" (+00'04") | 1084 / 9599 |
10 | | 04'00" (+00'08") | 1070 / 10670 |
11 | | 03'59" (+00'07") | 1077 / 11747 |
12 | | 04'04" (+00'12") | 1071 / 12819 |
13 | | 03'52" | 1072 / 13892 |
14 | | 03'58" (+00'06") | 1064 / 14956 |
15 | | 04'02" (+00'10") | 1062 / 16018 |
16 | | 03'51" | 1079 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'06" | 00:08'10" |
3 | 04'05" | 00:12'15" |
4 | 04'05" | 00:16'20" |
5 | 03'54" | 00:20'14" |
6 | 03'56" | 00:24'10" |
7 | 04'02" | 00:28'12" |
8 | 03'56" | 00:32'08" |
9 | 04'00" | 00:36'08" |
10 | 03'55" | 00:40'03" |
11 | 04'03" | 00:44'06" |
12 | 03'58" | 00:48'04" |
13 | 04'05" | 00:52'09" |
14 | 03'51" | 00:56'00" |
15 | 03'56" | 00:59'56" |
16 | 04'06" | 01:04'02" |
17 | 03'54" | 01:07'56" |
17.1 | 03'24" | 01:08'16" |