6.4 km | 02:01:49 | 19:06/km日期: 2014-11-23 06:50 - 總爬升: 216 m - 卡路里: 381 Cal - 溫度: 22°C - 濕度: 73%
Pace: 10'29" / 13'33" / 18'37" / 56'41" / 13'21" / 13'16" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" | 1000 / 1000 |
2 | | 13'32" (+03'03") | 1000 / 2000 |
3 | | 10'56" (+00'27") | 1000 / 3000 |
4 | | 56'40" (+46'11") | 1000 / 4000 |
5 | | 13'18" (+02'49") | 1000 / 5000 |
6 | | 13'17" (+02'48") | 1000 / 6000 |
7 | | 09'32" | 375 / 6375 |
11月累積里程 : 225.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 13'33" | 00:24'02" |
3 | 18'37" | 00:42'39" |
4 | 56'41" | 01:39'20" |
5 | 13'21" | 01:52'41" |
6 | 13'16" | 02:05'57" |
6.4 | 09'33" | 02:09'32" |