16.4 km | 01:56:56 | 07:07/km日期: 2014-11-20 20:52 - 卡路里: 1218 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'25" / 08'31" / 07'03" / 07'39" / 08'13" / 07'21" / 07'16" / 07'10" / 07'11" / 07'08" / 07'03" / 07'14" / 06'28" / 06'55" / 05'38" / 07'31" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1000 / 1000 |
2 | | 07'16" (+01'39") | 1000 / 2000 |
3 | | 07'03" (+01'26") | 1000 / 3000 |
4 | | 07'38" (+02'01") | 1000 / 4000 |
5 | | 07'23" (+01'46") | 1000 / 5000 |
6 | | 07'21" (+01'44") | 1000 / 6000 |
7 | | 07'15" (+01'38") | 1000 / 7000 |
8 | | 07'09" (+01'32") | 1000 / 8000 |
9 | | 07'11" (+01'34") | 1000 / 9000 |
10 | | 07'07" (+01'30") | 1000 / 10000 |
11 | | 07'03" (+01'26") | 1000 / 11000 |
12 | | 07'13" (+01'36") | 1000 / 12000 |
13 | | 06'28" (+00'51") | 1000 / 13000 |
14 | | 06'54" (+01'17") | 1000 / 14000 |
15 | | 05'37" | 1000 / 15000 |
16 | | 07'31" (+01'54") | 1000 / 16000 |
17 | | 08'05" (+02'28") | 398 / 16398 |
11月累積里程 : 225.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 08'31" | 00:15'56" |
3 | 07'03" | 00:22'59" |
4 | 07'39" | 00:30'38" |
5 | 08'13" | 00:38'51" |
6 | 07'21" | 00:46'12" |
7 | 07'16" | 00:53'28" |
8 | 07'10" | 01:00'38" |
9 | 07'11" | 01:07'49" |
10 | 07'08" | 01:14'57" |
11 | 07'03" | 01:22'00" |
12 | 07'14" | 01:29'14" |
13 | 06'28" | 01:35'42" |
14 | 06'55" | 01:42'37" |
15 | 05'38" | 01:48'15" |
16 | 07'31" | 01:55'46" |
16.4 | 08'06" | 01:59'00" |