21.7 km | 02:39:29 | 07:21/km日期: 2020-11-14 06:00 - 總爬升: 324 m - 平均心率: 158 - 卡路里: 1185 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 81%
Pace: 06'00" / 08'09" / 05'40" / 06'08" / 05'59" / 07'21" / 07'48" / 08'13" / 07'45" / 07'19" / 07'12" / 08'05" / 09'33" / 06'12" / 06'20" / 08'33" / 06'26" / 05'35" / 08'43" / 07'05" / 08'20" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 08'08" (+02'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'20" (+01'45") | 1000 / 6000 |
| 7 | | 07'48" (+02'13") | 1000 / 7000 |
| 8 | | 08'12" (+02'37") | 1000 / 8000 |
| 9 | | 07'45" (+02'10") | 1000 / 9000 |
| 10 | | 07'18" (+01'43") | 1000 / 10000 |
| 11 | | 07'11" (+01'36") | 1000 / 11000 |
| 12 | | 08'04" (+02'29") | 1000 / 12000 |
| 13 | | 09'32" (+03'57") | 1000 / 13000 |
| 14 | | 06'11" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 08'33" (+02'58") | 1000 / 16000 |
| 17 | | 06'25" (+00'50") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 08'42" (+03'07") | 1000 / 19000 |
| 20 | | 07'05" (+01'30") | 1000 / 20000 |
| 21 | | 08'19" (+02'44") | 1000 / 21000 |
| 22 | | 10'45" (+05'10") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'09" | 00:14'09" |
| 3 | 05'40" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 05'59" | 00:31'56" |
| 6 | 07'21" | 00:39'17" |
| 7 | 07'48" | 00:47'05" |
| 8 | 08'13" | 00:55'18" |
| 9 | 07'45" | 01:03'03" |
| 10 | 07'19" | 01:10'22" |
| 11 | 07'12" | 01:17'34" |
| 12 | 08'05" | 01:25'39" |
| 13 | 09'33" | 01:35'12" |
| 14 | 06'12" | 01:41'24" |
| 15 | 06'20" | 01:47'44" |
| 16 | 08'33" | 01:56'17" |
| 17 | 06'26" | 02:02'43" |
| 18 | 05'35" | 02:08'18" |
| 19 | 08'43" | 02:17'01" |
| 20 | 07'05" | 02:24'06" |
| 21 | 08'20" | 02:32'26" |
| 21.7 | 10'45" | 02:39'30" |
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