14.5 km | 01:39:49 | 06:52/km日期: 2020-11-14 05:09 - 平均心率: 162 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 08'03" / 05'58" / 08'25" / 07'06" / 06'51" / 06'45" / 06'32" / 06'32" / 06'49" / 07'10" / 06'59" / 07'01" / 07'14" / 06'36" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 94.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 05'58" | 00:14'01" |
3 | 08'25" | 00:22'26" |
4 | 07'06" | 00:29'32" |
5 | 06'51" | 00:36'23" |
6 | 06'45" | 00:43'08" |
7 | 06'32" | 00:49'40" |
8 | 06'32" | 00:56'12" |
9 | 06'49" | 01:03'01" |
10 | 07'10" | 01:10'11" |
11 | 06'59" | 01:17'10" |
12 | 07'01" | 01:24'11" |
13 | 07'14" | 01:31'25" |
14 | 06'36" | 01:38'01" |
14.5 | 08'07" | 01:42'23" |