10.0 km | 01:22:27 | 08:14/km日期: 2014-11-26 17:58 - 地點: 中山公園 - 天氣: 涼 - 卡路里: 784 Cal - 溫度: 27°C - 濕度: 53%
Pace: 08'57" / 09'11" / 08'58" / 07'11" / 07'02" / 06'59" / 07'12" / 08'57" / 09'35" / 08'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'58") | 1000 / 1000 |
| 2 | | 09'11" (+02'13") | 1000 / 2000 |
| 3 | | 08'57" (+01'59") | 1000 / 3000 |
| 4 | | 07'10" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" | 1000 / 6000 |
| 7 | | 07'12" (+00'14") | 1000 / 7000 |
| 8 | | 08'56" (+01'58") | 1000 / 8000 |
| 9 | | 09'34" (+02'36") | 1000 / 9000 |
| 10 | | 08'21" (+01'23") | 1000 / 10000 |
| 11 | | 07'11" (+00'13") | 10 / 10010 |
在我掉到80KG前
我不會想練六分以下的速度啦!!!!!!
挖ㄟ卡頭屋
要顧ㄟ!~
11月累積里程 : 171.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'11" | 00:18'08" |
| 3 | 08'58" | 00:27'06" |
| 4 | 07'11" | 00:34'17" |
| 5 | 07'02" | 00:41'19" |
| 6 | 06'59" | 00:48'18" |
| 7 | 07'12" | 00:55'30" |
| 8 | 08'57" | 01:04'27" |
| 9 | 09'35" | 01:14'02" |
| 10 | 08'21" | 01:22'23" |
| 10.0 | 07'34" | 01:22'28" |
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