9.8 km | 00:50:46 | 05:10/km日期: 2020-11-13 05:24 - 總爬升: 143 m - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'45" / 05'12" / 05'05" / 04'51" / 05'27" / 05'22" / 05'18" / 04'48" / 05'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'40") | 1000 / 1000 |
| 2 | | 05'13" (+01'08") | 202 / 1202 |
| 3 | | 04'32" (+00'27") | 400 / 1602 |
| 4 | | 06'21" (+02'16") | 235 / 1838 |
| 5 | | 04'43" (+00'38") | 400 / 2238 |
| 6 | | 06'05" (+02'00") | 246 / 2484 |
| 7 | | 04'18" (+00'13") | 400 / 2884 |
| 8 | | 05'59" (+01'54") | 250 / 3134 |
| 9 | | 04'10" (+00'05") | 400 / 3534 |
| 10 | | 06'11" (+02'06") | 241 / 3776 |
| 11 | | 04'17" (+00'12") | 400 / 4176 |
| 12 | | 06'53" (+02'48") | 217 / 4394 |
| 13 | | 04'38" (+00'33") | 400 / 4794 |
| 14 | | 06'25" (+02'20") | 233 / 5027 |
| 15 | | 04'46" (+00'41") | 400 / 5427 |
| 16 | | 06'29" (+02'24") | 230 / 5658 |
| 17 | | 05'07" (+01'02") | 400 / 6058 |
| 18 | | 06'02" (+01'57") | 248 / 6306 |
| 19 | | 04'21" (+00'16") | 400 / 6706 |
| 20 | | 06'24" (+02'19") | 233 / 6940 |
| 21 | | 04'11" (+00'06") | 400 / 7340 |
| 22 | | 06'36" (+02'31") | 226 / 7567 |
| 23 | | 04'10" (+00'05") | 400 / 7967 |
| 24 | | 06'02" (+01'57") | 248 / 8216 |
| 25 | | 04'29" (+00'24") | 400 / 8616 |
| 26 | | 06'45" (+02'40") | 222 / 8838 |
| 27 | | 04'05" | 400 / 9238 |
| 28 | | 06'03" (+01'58") | 247 / 9485 |
| 29 | | 03'55" | 331 / 9817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 05'27" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'18" | 00:37'00" |
| 8 | 04'48" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 9.8 | 04'36" | 00:50'47" |
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