13.6 km | 01:35:10 | 06:59/km日期: 2020-11-14 05:10 - 平均心率: 148 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 06'05" / 05'25" / 05'29" / 05'22" / 05'11" / 05'38" / 05'35" / 05'44" / 05'28" / 04'48" / 04'45" / 23'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'53") | 1000 / 6000 |
| 7 | | 05'35" (+00'51") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'28" (+00'44") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 16'42" (+11'58") | 1000 / 12000 |
| 13 | | 12'07" (+07'23") | 1000 / 13000 |
| 14 | | 11'20" (+06'36") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
226.38 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'22" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'38" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'44" | 00:44'29" |
| 9 | 05'28" | 00:49'57" |
| 10 | 04'48" | 00:54'45" |
| 11 | 04'45" | 00:59'30" |
| 13.6 | 05'31" | 01:13'52" |
展開計圈分析
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