19.0 km | 01:36:32 | 05:04/km日期: 2020-11-12 18:46 - 平均心率: 149 - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96%
Pace: 05'40" / 05'35" / 05'32" / 05'08" / 04'57" / 05'05" / 04'51" / 04'49" / 04'46" / 04'46" / 04'42" / 04'41" / 04'52" / 04'41" / 04'41" / 04'40" / 05'59" / 05'23" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 3000 / 3000 |
| 2 | | 04'49" | 13000 / 16000 |
| 3 | | 05'37" (+00'48") | 3000 / 19000 |
| 4 | | 05'24" (+00'35") | 40 / 19040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 346.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 04'57" | 00:26'52" |
| 6 | 05'05" | 00:31'57" |
| 7 | 04'51" | 00:36'48" |
| 8 | 04'49" | 00:41'37" |
| 9 | 04'46" | 00:46'23" |
| 10 | 04'46" | 00:51'09" |
| 11 | 04'42" | 00:55'51" |
| 12 | 04'41" | 01:00'32" |
| 13 | 04'52" | 01:05'24" |
| 14 | 04'41" | 01:10'05" |
| 15 | 04'41" | 01:14'46" |
| 16 | 04'40" | 01:19'26" |
| 17 | 05'59" | 01:25'25" |
| 18 | 05'23" | 01:30'48" |
| 19 | 05'31" | 01:36'19" |
| 19.0 | 05'46" | 01:36'33" |
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