7.6 km | 00:42:27 | 05:35/km日期: 2020-11-12 18:28 - 平均心率: 151 - 卡路里: 520 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96%
Pace: 06'28" / 04'34" / 06'52" / 04'23" / 06'37" / 06'50" / 04'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'12") | 394 / 394 |
2 | | 17'30" (+14'14") | 114 / 508 |
3 | | 03'16" | 406 / 915 |
4 | | 20'39" (+17'23") | 97 / 1012 |
5 | | 04'23" (+01'07") | 376 / 1388 |
6 | | 04'22" (+01'06") | 373 / 1762 |
7 | | 04'15" (+00'59") | 382 / 2145 |
8 | | 04'24" (+01'08") | 371 / 2516 |
9 | | 25'17" (+22'01") | 118 / 2635 |
10 | | 04'29" (+01'13") | 371 / 3006 |
11 | | 04'20" (+01'04") | 387 / 3394 |
12 | | 04'30" (+01'14") | 370 / 3764 |
13 | | 04'07" (+00'51") | 399 / 4163 |
14 | | 24'54" (+21'38") | 120 / 4284 |
15 | | 04'09" (+00'53") | 403 / 4687 |
16 | | 04'06" (+00'50") | 409 / 5097 |
17 | | 04'09" (+00'53") | 400 / 5498 |
18 | | 04'12" (+00'56") | 397 / 5895 |
19 | | 30'00" (+26'44") | 100 / 5995 |
20 | | 04'19" (+01'03") | 389 / 6384 |
21 | | 04'14" (+00'58") | 392 / 6777 |
22 | | 04'15" (+00'59") | 394 / 7171 |
23 | | 03'59" (+00'43") | 413 / 7585 |
24 | | 06'03" (+02'47") | 18 / 7604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 311.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 04'34" | 00:11'02" |
3 | 06'52" | 00:17'54" |
4 | 04'23" | 00:22'17" |
5 | 06'37" | 00:28'54" |
6 | 06'50" | 00:35'44" |
7 | 04'12" | 00:39'56" |
7.6 | 04'09" | 00:42'27" |