5.8 km | 00:48:08 | 08:15/km日期: 2014-11-29 22:29 - 卡路里: 315 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'41" / 06'39" / 08'00" / 07'18" / 07'29" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 228 / 228 |
| 2 | | 06'10" (+00'04") | 253 / 482 |
| 3 | | 06'06" | 253 / 735 |
| 4 | | 07'01" (+00'55") | 253 / 989 |
| 5 | | 06'10" (+00'04") | 253 / 1243 |
| 6 | | 06'22" (+00'16") | 253 / 1496 |
| 7 | | 06'34" (+00'28") | 253 / 1750 |
| 8 | | 06'38" (+00'32") | 253 / 2004 |
| 9 | | 06'42" (+00'36") | 253 / 2257 |
| 10 | | 07'53" (+01'47") | 253 / 2511 |
| 11 | | 07'37" (+01'31") | 253 / 2765 |
| 12 | | 13'47" (+07'41") | 253 / 3018 |
| 13 | | 07'05" (+00'59") | 253 / 3272 |
| 14 | | 07'05" (+00'59") | 253 / 3526 |
| 15 | | 06'50" (+00'44") | 253 / 3779 |
| 16 | | 06'53" (+00'47") | 253 / 4033 |
| 17 | | 06'57" (+00'51") | 253 / 4287 |
| 18 | | 07'53" (+01'47") | 253 / 4540 |
| 19 | | 07'05" (+00'59") | 253 / 4794 |
| 20 | | 07'05" (+00'59") | 253 / 5048 |
| 21 | | 07'01" (+00'55") | 253 / 5301 |
| 22 | | 19'58" (+13'52") | 253 / 5555 |
| 23 | | 16'53" (+10'47") | 253 / 5809 |
| 24 | | 56'34" (+50'28") | 8 / 5817 |
11月累積里程 : 55.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 08'00" | 00:21'20" |
| 4 | 07'18" | 00:28'38" |
| 5 | 07'29" | 00:36'07" |
| 5.8 | 14'40" | 00:48'07" |
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