9.0 km | 01:02:59 | 06:59/km日期: 2020-11-12 17:48 - 平均心率: 154 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 63%
Pace: 07'11" / 06'36" / 06'57" / 07'09" / 07'30" / 07'41" / 06'40" / 06'39" / 1625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'56") | 664 / 664 |
| 2 | | 05'48" (+01'13") | 4 / 668 |
| 3 | | 05'20" (+00'45") | 93 / 762 |
| 4 | | 11'29" (+06'54") | 43 / 805 |
| 5 | | 04'44" (+00'09") | 105 / 911 |
| 6 | | 11'30" (+06'55") | 43 / 954 |
| 7 | | 04'35" | 108 / 1063 |
| 8 | | 14'45" (+10'10") | 33 / 1097 |
| 9 | | 04'46" (+00'11") | 104 / 1202 |
| 10 | | 15'01" (+10'26") | 33 / 1235 |
| 11 | | 12'57" (+08'22") | 1 / 1236 |
| 12 | | 06'27" (+01'52") | 77 / 1314 |
| 13 | | 06'19" (+01'44") | 79 / 1393 |
| 14 | | 07'36" (+03'01") | 65 / 1459 |
| 15 | | 06'42" (+02'07") | 74 / 1533 |
| 16 | | 14'45" (+10'10") | 5 / 1539 |
| 17 | | 05'58" (+01'23") | 800 / 2339 |
| 18 | | 09'14" (+04'39") | 324 / 2664 |
| 19 | | 05'49" (+01'14") | 800 / 3464 |
| 20 | | 10'26" (+05'51") | 287 / 3751 |
| 21 | | 05'55" (+01'20") | 800 / 4551 |
| 22 | | 12'08" (+07'33") | 247 / 4798 |
| 23 | | 06'14" (+01'39") | 800 / 5598 |
| 24 | | 11'34" (+06'59") | 259 / 5857 |
| 25 | | 05'58" (+01'23") | 800 / 6657 |
| 26 | | 08'00" (+03'25") | 374 / 7031 |
| 27 | | 06'03" (+01'28") | 800 / 7831 |
| 28 | | 07'27" (+02'52") | 402 / 8234 |
| 29 | | 06'34" (+01'59") | 761 / 8995 |
| 30 | | 06'59" (+02'24") | 8 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
43.63 km 
Mizuno rider 23 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'57" | 00:20'44" |
| 4 | 07'09" | 00:27'53" |
| 5 | 07'30" | 00:35'23" |
| 6 | 07'41" | 00:43'04" |
| 7 | 06'40" | 00:49'44" |
| 8 | 06'39" | 00:56'23" |
| 9.0 | 06'28" | 01:02'53" |
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