9.7 km | 00:53:31 | 05:31/km日期: 2020-11-12 20:10 - 平均心率: 172 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'11" / 05'04" / 04'58" / 06'41" / 04'59" / 05'29" / 06'24" / 04'54" / 06'41" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 389 / 389 |
2 | | 05'07" (+00'27") | 404 / 793 |
3 | | 05'02" (+00'22") | 1000 / 1793 |
4 | | 05'01" (+00'21") | 1000 / 2793 |
5 | | 04'51" (+00'11") | 396 / 3189 |
6 | | 06'52" (+02'12") | 427 / 3617 |
7 | | 02:16'32" (+11'52") | 7 / 3625 |
8 | | 04'54" (+00'14") | 399 / 4024 |
9 | | 05'00" (+00'20") | 1000 / 5024 |
10 | | 04'53" (+00'13") | 597 / 5622 |
11 | | 06'32" (+01'52") | 418 / 6040 |
12 | | 01:48'45" (+44'05") | 11 / 6052 |
13 | | 04'54" (+00'14") | 416 / 6468 |
14 | | 05'04" (+00'24") | 784 / 7253 |
15 | | 04'58" (+00'18") | 406 / 7659 |
16 | | 04'46" (+00'06") | 398 / 8057 |
17 | | 09'30" (+04'50") | 421 / 8479 |
18 | | 04'40" | 1000 / 9479 |
19 | | 04'42" (+00'02") | 197 / 9676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 170.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'04" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 06'41" | 00:21'54" |
5 | 04'59" | 00:26'53" |
6 | 05'29" | 00:32'22" |
7 | 06'24" | 00:38'46" |
8 | 04'54" | 00:43'40" |
9 | 06'41" | 00:50'21" |
9.7 | 04'40" | 00:53'31" |