10.0 km | 00:56:04 | 05:36/km日期: 2020-11-12 19:19 - 平均心率: 168 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 05'54" / 07'17" / 04'20" / 06'55" / 04'44" / 06'05" / 04'46" / 06'04" / 04'41" / 8100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'35") | 1000 / 1000 |
2 | | 04'44" (+00'25") | 380 / 1380 |
3 | | 04'19" | 1000 / 2380 |
4 | | 04'21" (+00'02") | 930 / 3311 |
5 | | 47'14" (+42'55") | 54 / 3365 |
6 | | 04'42" (+00'23") | 1000 / 4365 |
7 | | 04'42" (+00'23") | 886 / 5251 |
8 | | 37'41" (+33'22") | 38 / 5290 |
9 | | 04'50" (+00'31") | 1000 / 6290 |
10 | | 04'45" (+00'26") | 881 / 7172 |
11 | | 34'30" (+30'11") | 43 / 7215 |
12 | | 04'43" (+00'24") | 1000 / 8215 |
13 | | 04'41" (+00'22") | 903 / 9119 |
14 | | 08'33" (+04'14") | 882 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'17" | 00:13'11" |
3 | 04'20" | 00:17'31" |
4 | 06'55" | 00:24'26" |
5 | 04'44" | 00:29'10" |
6 | 06'05" | 00:35'15" |
7 | 04'46" | 00:40'01" |
8 | 06'04" | 00:46'05" |
9 | 04'41" | 00:50'46" |
10.0 | 08'05" | 00:58'52" |