32.3 km | 02:54:36 | 05:24/km日期: 2020-11-14 04:56 - 平均心率: 142 - 卡路里: 1627 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 05'47" / 05'47" / 05'55" / 20'55" / 05'16" / 05'19" / 05'40" / 05'36" / 05'44" / 05'41" / 05'43" / 04'56" / 05'51" / 05'51" / 05'36" / 05'37" / 05'09" / 06'30" / 05'33" / 07'46" / 05'25" / 05'16" / 05'34" / 04'35" / 04'33" / 10'07" / 05'38" / 05'18" / 06'05" / 05'16" / 05'04" / 05'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" (+01'40") | 1000 / 3000 |
| 4 | | 05'27" (+01'12") | 1000 / 4000 |
| 5 | | 05'16" (+01'01") | 1000 / 5000 |
| 6 | | 05'18" (+01'03") | 1000 / 6000 |
| 7 | | 05'39" (+01'24") | 1000 / 7000 |
| 8 | | 05'36" (+01'21") | 1000 / 8000 |
| 9 | | 05'42" (+01'27") | 1000 / 9000 |
| 10 | | 05'42" (+01'27") | 1000 / 10000 |
| 11 | | 05'42" (+01'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'50" (+01'35") | 1000 / 13000 |
| 14 | | 05'51" (+01'36") | 1000 / 14000 |
| 15 | | 05'36" (+01'21") | 1000 / 15000 |
| 16 | | 05'36" (+01'21") | 1000 / 16000 |
| 17 | | 05'09" (+00'54") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 05'33" (+01'18") | 1000 / 19000 |
| 20 | | 05'46" (+01'31") | 1000 / 20000 |
| 21 | | 05'24" (+01'09") | 1000 / 21000 |
| 22 | | 05'15" (+01'00") | 1000 / 22000 |
| 23 | | 04'57" (+00'42") | 1000 / 23000 |
| 24 | | 04'34" (+00'19") | 1000 / 24000 |
| 25 | | 04'33" (+00'18") | 1000 / 25000 |
| 26 | | 05'43" (+01'28") | 1000 / 26000 |
| 27 | | 05'37" (+01'22") | 1000 / 27000 |
| 28 | | 05'18" (+01'03") | 1000 / 28000 |
| 29 | | 05'25" (+01'10") | 1000 / 29000 |
| 30 | | 05'16" (+01'01") | 1000 / 30000 |
| 31 | | 05'03" (+00'48") | 1000 / 31000 |
| 32 | | 05'19" (+01'04") | 1000 / 32000 |
| 33 | | 05'02" (+00'47") | 320 / 32320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 407.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'55" | 00:17'29" |
| 4 | 20'55" | 00:38'24" |
| 5 | 05'16" | 00:43'40" |
| 6 | 05'19" | 00:48'59" |
| 7 | 05'40" | 00:54'39" |
| 8 | 05'36" | 01:00'15" |
| 9 | 05'44" | 01:05'59" |
| 10 | 05'41" | 01:11'40" |
| 11 | 05'43" | 01:17'23" |
| 12 | 04'56" | 01:22'19" |
| 13 | 05'51" | 01:28'10" |
| 14 | 05'51" | 01:34'01" |
| 15 | 05'36" | 01:39'37" |
| 16 | 05'37" | 01:45'14" |
| 17 | 05'09" | 01:50'23" |
| 18 | 06'30" | 01:56'53" |
| 19 | 05'33" | 02:02'26" |
| 20 | 07'46" | 02:10'12" |
| 21 | 05'25" | 02:15'37" |
| 22 | 05'16" | 02:20'53" |
| 23 | 05'34" | 02:26'27" |
| 24 | 04'35" | 02:31'02" |
| 25 | 04'33" | 02:35'35" |
| 26 | 10'07" | 02:45'42" |
| 27 | 05'38" | 02:51'20" |
| 28 | 05'18" | 02:56'38" |
| 29 | 06'05" | 03:02'43" |
| 30 | 05'16" | 03:07'59" |
| 31 | 05'04" | 03:13'03" |
| 32 | 05'20" | 03:18'23" |
| 32.3 | 07'19" | 03:20'44" |
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