8.1 km | 01:07:18 | 08:15/km日期: 2020-11-10 21:00 - 平均心率: 139 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 06'57" / 09'01" / 07'12" / 09'23" / 07'31" / 09'56" / 07'48" / 08'45" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'16") | 299 / 299 |
| 2 | | 49'09" (+45'40") | 41 / 341 |
| 3 | | 03'30" (+00'01") | 290 / 631 |
| 4 | | 11'12" (+07'43") | 194 / 825 |
| 5 | | 03'29" | 303 / 1128 |
| 6 | | 24'25" (+20'56") | 86 / 1214 |
| 7 | | 03'33" (+00'04") | 306 / 1521 |
| 8 | | 23'31" (+20'02") | 86 / 1607 |
| 9 | | 03'33" (+00'04") | 304 / 1912 |
| 10 | | 25'03" (+21'34") | 85 / 1997 |
| 11 | | 03'38" (+00'09") | 303 / 2301 |
| 12 | | 26'07" (+22'38") | 81 / 2383 |
| 13 | | 03'40" (+00'11") | 304 / 2687 |
| 14 | | 23'40" (+20'11") | 87 / 2775 |
| 15 | | 03'53" (+00'24") | 294 / 3069 |
| 16 | | 21'46" (+18'17") | 95 / 3165 |
| 17 | | 03'48" (+00'19") | 299 / 3465 |
| 18 | | 28'49" (+25'20") | 84 / 3549 |
| 19 | | 03'39" (+00'10") | 298 / 3847 |
| 20 | | 23'19" (+19'50") | 89 / 3937 |
| 21 | | 03'54" (+00'25") | 297 / 4234 |
| 22 | | 28'23" (+24'54") | 82 / 4316 |
| 23 | | 03'41" (+00'12") | 301 / 4617 |
| 24 | | 21'03" (+17'34") | 100 / 4718 |
| 25 | | 03'48" (+00'19") | 293 / 5011 |
| 26 | | 24'40" (+21'11") | 91 / 5103 |
| 27 | | 04'54" (+01'25") | 292 / 5395 |
| 28 | | 28'32" (+25'03") | 83 / 5479 |
| 29 | | 03'46" (+00'17") | 302 / 5781 |
| 30 | | 24'35" (+21'06") | 87 / 5869 |
| 31 | | 03'45" (+00'16") | 301 / 6170 |
| 32 | | 21'34" (+18'05") | 95 / 6266 |
| 33 | | 03'43" (+00'14") | 300 / 6566 |
| 34 | | 24'42" (+21'13") | 84 / 6651 |
| 35 | | 03'52" (+00'23") | 304 / 6955 |
| 36 | | 24'25" (+20'56") | 87 / 7042 |
| 37 | | 03'47" (+00'18") | 304 / 7347 |
| 38 | | 25'34" (+22'05") | 88 / 7436 |
| 39 | | 03'47" (+00'18") | 299 / 7735 |
| 40 | | 24'11" (+20'42") | 87 / 7823 |
| 41 | | 03'38" (+00'09") | 305 / 8129 |
| 42 | | 20'42" (+17'13") | 15 / 8144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'01" | 00:15'58" |
| 3 | 07'12" | 00:23'10" |
| 4 | 09'23" | 00:32'33" |
| 5 | 07'31" | 00:40'04" |
| 6 | 09'56" | 00:50'00" |
| 7 | 07'48" | 00:57'48" |
| 8 | 08'45" | 01:06'33" |
| 8.1 | 05'18" | 01:07'19" |
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