13.2 km | 01:38:51 | 07:29/km日期: 2020-11-13 06:42 - 平均心率: 150 - 卡路里: 1233 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'13" / 07'13" / 07'33" / 06'32" / 06'25" / 06'52" / 09'30" / 07'16" / 06'58" / 06'16" / 10'46" / 06'36" / 07'05" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'16") | 1000 / 1000 |
2 | | 07'13" (+00'57") | 1000 / 2000 |
3 | | 07'32" (+01'16") | 1000 / 3000 |
4 | | 06'31" (+00'15") | 1000 / 4000 |
5 | | 06'24" (+00'08") | 1000 / 5000 |
6 | | 06'51" (+00'35") | 1000 / 6000 |
7 | | 09'30" (+03'14") | 1000 / 7000 |
8 | | 07'15" (+00'59") | 1000 / 8000 |
9 | | 06'57" (+00'41") | 1000 / 9000 |
10 | | 06'16" | 1000 / 10000 |
11 | | 10'46" (+04'30") | 1000 / 11000 |
12 | | 06'35" (+00'19") | 1000 / 12000 |
13 | | 07'05" (+00'49") | 1000 / 13000 |
14 | | 06'59" (+00'43") | 183 / 13183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'13" | 00:13'26" |
3 | 07'33" | 00:20'59" |
4 | 06'32" | 00:27'31" |
5 | 06'25" | 00:33'56" |
6 | 06'52" | 00:40'48" |
7 | 09'30" | 00:50'18" |
8 | 07'16" | 00:57'34" |
9 | 06'58" | 01:04'32" |
10 | 06'16" | 01:10'48" |
11 | 10'46" | 01:21'34" |
12 | 06'36" | 01:28'10" |
13 | 07'05" | 01:35'15" |
13.2 | 06'53" | 01:36'31" |