15.0 km | 01:17:34 | 05:10/km日期: 2020-11-13 17:49 - 平均心率: 132 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 06'00" / 05'22" / 05'23" / 05'23" / 05'11" / 05'13" / 04'54" / 05'52" / 06'01" / 04'42" / 04'33" / 04'25" / 04'25" / 04'37" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'36") | 1000 / 1000 |
2 | | 05'22" (+00'59") | 1000 / 2000 |
3 | | 05'22" (+00'59") | 1000 / 3000 |
4 | | 05'22" (+00'59") | 1000 / 4000 |
5 | | 05'11" (+00'48") | 1000 / 5000 |
6 | | 05'13" (+00'50") | 1000 / 6000 |
7 | | 04'53" (+00'30") | 1000 / 7000 |
8 | | 10'10" (+05'47") | 236 / 7236 |
9 | | 04'24" (+00'01") | 1000 / 8236 |
10 | | 06'10" (+01'47") | 1000 / 9236 |
11 | | 04'40" (+00'17") | 1000 / 10236 |
12 | | 04'32" (+00'09") | 1000 / 11236 |
13 | | 04'23" | 1000 / 12236 |
14 | | 04'27" (+00'04") | 1000 / 13236 |
15 | | 04'34" (+00'11") | 1000 / 14236 |
16 | | 05'54" (+01'31") | 759 / 14996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 319.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'22" | 00:11'22" |
3 | 05'23" | 00:16'45" |
4 | 05'23" | 00:22'08" |
5 | 05'11" | 00:27'19" |
6 | 05'13" | 00:32'32" |
7 | 04'54" | 00:37'26" |
8 | 05'52" | 00:43'18" |
9 | 06'01" | 00:49'19" |
10 | 04'42" | 00:54'01" |
11 | 04'33" | 00:58'34" |
12 | 04'25" | 01:02'59" |
13 | 04'25" | 01:07'24" |
14 | 04'37" | 01:12'01" |
15.0 | 05'34" | 01:17'34" |